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Flourless Banana Peanut Butter Chocolate Muffins

Flourless Banana Peanut Butter Chocolate Muffins

Fluffy, naturally sweet muffins made with ripe bananas, peanut butter, coconut, and cacao powder. They contain no flour or refined sugar, with optional chocolate chips for topping.

10 servings25 minAmerican

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Ingredients

  • 3 ripe bananas, mashed
  • 0.333 cup desiccated coconut
  • 2 eggs
  • 0.5 tbsp cacao powder
  • 1 tsp baking powder
  • 0.75 cup peanut butter
  • chocolate chips (Optional, for topping)

Steps

  1. 1

    Preheat the oven to 180°C (350°F).

  2. 2

    Place the mashed bananas, desiccated coconut, eggs, cacao powder, baking powder, and peanut butter in a bowl. Mix all of the ingredients together until combined.

  3. 3

    Pour 2 tablespoons of the mixture into each muffin tin cavity.

  4. 4

    Top the muffins with chocolate chips, if using.

  5. 5

    Bake for 12–15 minutes, or until a toothpick inserted into a muffin comes out clean.

Notes

The source does not specify the muffin tin size or exact yield; the serving estimate assumes approximately 10 muffins filled with 2 tablespoons of batter each.

Nutrition per serving

178Calories
7gProtein
13gCarbs
12gFat
3gFiber
  • breakfast
  • snack
  • dessert
  • baked
  • flour-free
  • no refined sugar
  • gluten-free
  • vegetarian

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