Sweet Potato, Vegetable and Egg Bake

Ingredients

• 2 sweet potatoes
• 1 cup broccoli, chopped
• 0.5 cup peas
• 0.25 red onion, sliced
• 3 eggs (Whisked; season with salt, pepper, and chilli flakes.)
• salt (To taste, for seasoning the eggs.)
• black pepper (To taste, for seasoning the eggs.)
• chilli flakes (To taste; use whatever amount you like.)
• cheese (A handful, for sprinkling over the bake.)

Steps

1. 1

   Preheat the oven to 180°C (350°F).

2. 2

   Cook the sweet potatoes until soft, using the microwave, oven, or air fryer.

3. 3

   Prepare a 9-inch baking dish. Smash the cooked sweet potatoes into the dish so they cover the base.

4. 4

   Add the chopped broccoli, peas, and sliced red onion over the sweet-potato base.

5. 5

   Whisk the eggs and season them with salt, black pepper, and chilli flakes. Pour the seasoned egg over the vegetables.

6. 6

   Sprinkle a handful of cheese over the top.

7. 7

   Bake for 30–40 minutes, until the top is golden brown and the egg is set.

Notes

The source gives several options for cooking the sweet potatoes but does not specify a time or temperature for that preliminary cooking stage. The cheese quantity and egg seasonings are intentionally left to taste because the source does not provide exact amounts.

Nutrition per serving

• main
• lunch
• vegetarian
• baked
• gluten-free
• high-protein
• family-friendly