Meal-Prep Chicken and Gravy Pie

Ingredients

• onion (plural in source; amount not stated)
• leek (amount not stated)
• carrot (amount not stated)
• salt (to taste; amount not stated)
• black pepper (to taste; amount not stated)
• lazy garlic (amount not stated)
• 1 chicken breast (whole; amount not stated beyond one breast)
• stock (amount not stated)
• peas (amount not stated)
• gravy (amount not stated; extra gravy is added after baking)
• mixed herbs (amount not stated)
• rolled pastry (amount not stated; laid over the filling)
• egg (for egg wash; amount not stated)

Steps

1. 1

   Add the onion, leek, and carrot to a pan. Season with salt and pepper, and add lazy garlic.

2. 2

   Place the whole chicken breast on top of the vegetables.

3. 3

   Add stock and let the contents boil through. After about 5–10 minutes, the chicken should be ready to shred.

4. 4

   Shred the chicken, then add the peas, gravy, and mixed herbs.

5. 5

   Let the filling simmer for another 5 minutes.

6. 6

   Spoon the filling into a glass dish.

7. 7

   Lay rolled pastry over the filling and fold the edges over.

8. 8

   Brush the pastry with egg wash.

9. 9

   Bake in the oven until done. The source does not state the oven temperature or baking duration.

10. 10

    Once baked, add more gravy and serve.

11. 11

    For portions not eaten immediately, prepare them in the fridge and microwave when ready to eat.

Notes

The source gives no ingredient quantities except the mention of a whole chicken breast, and does not specify the oven temperature or baking time. It claims 485 calories and 50 grams of protein per tub; serving yield is not stated. The stock and gravy types are unspecified.

Nutrition per serving

• main
• meal prep
• comfort food
• baked
• high-protein