Tiramisu Chia Pudding

Ingredients

• 0.75 cup milk
• 2 shots espresso (About 2 fl oz / 60 ml total; cool slightly before mixing if hot.)
• 2 tbsp maple syrup
• 1 tbsp vanilla bean paste
• salt (A pinch.)
• 0.5 cup chia seeds
• 1 cup Greek yogurt (Plain Greek yogurt; mix into the pudding after adding the chia seeds.)
• Greek yogurt, for topping (Amount to taste.)
• cacao powder (For dusting; amount to taste.)

Steps

1. 1

   Add the milk, espresso, maple syrup, vanilla bean paste, and a pinch of salt to a bowl or container. Stir until the maple syrup and vanilla are evenly incorporated.

2. 2

   Add the chia seeds and stir thoroughly so they are distributed throughout the liquid rather than clumping together.

3. 3

   Mix in the Greek yogurt until the pudding base is smooth and creamy.

4. 4

   Cover the container and refrigerate for at least 4 hours, or preferably overnight, until the chia seeds have absorbed the liquid and the pudding is thick and scoopable.

5. 5

   Serve cold, topped with Greek yogurt and a dusting of cacao powder.

Notes

Store covered in the refrigerator for meal prep. The source recommends refrigerating overnight for the thickest texture. Nutrition estimates include approximately 60 g Greek yogurt and 5 g cacao powder used as topping and are approximate.

Nutrition per serving

• breakfast
• dessert
• vegetarian
• gluten-free
• no-cook
• meal-prep
• make-ahead
• coffee