High-Protein Chocolate Pudding
Ralston D'Souza cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
Watch the original reelImported by John Tan on SeeMeCook
A surprisingly creamy and healthy chocolate pudding made with hard-boiled eggs for a high-protein boost without any eggy flavor.
- Time
- 70 minutes
- Equipment
- Stovetop and blender
- Good for
- Snacks
- Contains
- Dairy, eggs, and alcohol
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 250 g
- 155 g
- 5 g
- 1 g
Weights are estimates. Together, the ingredients weigh about 515 g before cooking, which is about 260 g per serving.
Steps
Place the 5 peeled hard-boiled eggs into a high-speed blender.
Add 30g of cacao powder, 4 pitted dates (or 80g honey), 150ml of milk (or 80ml if using honey), a splash of vanilla essence, and a pinch of salt to the blender.
Blend the mixture until completely smooth and creamy, ensuring no chunks of egg remain.
Pour the mixture into two jars or serving bowls.
Refrigerate for at least 1 hour, though leaving it overnight is recommended for the best texture and flavor development.
Notes
The creator notes that there is no eggy flavor whatsoever and the texture resembles a high-quality chocolate mousse. If using honey as a sweetener, reduce the milk to 80ml to maintain the proper consistency.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 393
- Protein
- 22 g
- Carbs
- 44 g
- Fat
- 18 g
- Fiber
- 8 g
Where the calories come from
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