Rajasthani Malai Pyaaz

Ingredients

• 2 tbsp mustard oil (For cooking)
• 1 tsp cumin seeds
• 1 onion (Chopped into cubes)
• 2 green chillies (Slit)
• 1 tbsp ginger-garlic paste
• 1 tsp salt
• 0.5 tsp turmeric
• 1 tbsp Kashmiri red chilli powder
• 1 tsp coriander powder
• 180 g low-fat paneer (Blend with the water until smooth)
• 150 ml water (Blend with the paneer)
• 1 tsp amchur powder
• 1 tsp kasuri methi
• fresh coriander (1 handful)

Steps

1. 1

   Place a pan over medium heat and add the mustard oil.

2. 2

   Add the cumin seeds, cubed onion, slit green chillies, and ginger-garlic paste. Cook for about 3 minutes, until the onions begin to brown.

3. 3

   Add the salt, turmeric, Kashmiri red chilli powder, and coriander powder. Mix everything well.

4. 4

   Blend the low-fat paneer with the water, then add the blended mixture to the pan.

5. 5

   Add the amchur powder, kasuri methi, and fresh coriander. Give the curry a final mix.

6. 6

   Cook for another 2 minutes, then serve.

Notes

The source states that the entire dish contains approximately 600 calories, 40 g protein, 23 g carbohydrates, and 40 g fat. The transcript mentions fresh cream, but the author-provided ingredient list specifies low-fat paneer blended with water instead; the paneer mixture is used here.

Nutrition per serving

• main
• vegetarian
• high-protein
• Indian
• Rajasthani
• quick
• one-pan