
Honey Garlic Chicken Thighs
Tender, juicy boneless chicken thighs seared until golden and simmered in a sweet and savory honey garlic sauce with a hint of lemon and spice.
- Time
- 40 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Gluten, sesame, dairy, and soy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Chicken and Seasoning
- 35 g
- 3 g
- 4 g
- 5 g
- 9 g
- 2 g
Honey Garlic Sauce
- 15 g
- 35 g
- 115 g
- 60 g
- 25 g
- 25 g
- 2 g
Garnish
- 2 g
- 2 g
- 5 g
Weights are estimates. Together, the ingredients weigh about 1.55 kg before cooking, which is about 260 g per serving.
Steps
Pat the chicken thighs dry with paper towels to ensure a good sear.
In a small bowl or directly over the chicken, season both sides of the thighs with the smoked paprika, onion powder, garlic powder, kosher salt, and black pepper.
Heat the olive oil in a large skillet over medium-high heat until shimmering.
Add the chicken to the skillet in a single layer, working in batches if necessary to avoid overcrowding. Cook for 5–6 minutes per side until well browned and nearly cooked through.
Transfer the seared chicken to a plate and set aside.
Reduce the skillet heat to medium. Add the butter and minced garlic to the same skillet, using the residual fat and juices. Cook for 30–60 seconds, stirring constantly, until the garlic is fragrant but not burnt.
Stir in the honey, low-sodium soy sauce, Dijon mustard, lemon juice, and red pepper flakes.
Simmer the sauce for 2–3 minutes, stirring occasionally, until it begins to thicken slightly.
Return the chicken and any accumulated juices from the plate back into the skillet.
Spoon the sauce over the chicken and simmer for 8–10 minutes, turning the thighs once or twice.
Continue cooking until the chicken reaches an internal temperature of 165°F (74 °C) (74°C (165 °F)) and the sauce has reduced into a glossy, thick glaze coating the meat.
Garnish with chopped parsley, sesame seeds, or sliced green onions if desired. Serve immediately, spooning any remaining sauce from the pan over the chicken.
Notes
The sauce quantity is specifically scaled for 2.7 lbs of chicken to ensure plenty of glaze. If using less chicken, you may want to reduce the sauce ingredients slightly. Pairs well with steamed rice or roasted vegetables.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 419
- Protein
- 40 g
- Carbs
- 19 g
- Fat
- 20 g
- Fiber
- 0 g
Where the calories come from
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