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Easy Lemon Pepper Chicken

Easy Lemon Pepper Chicken

Beth Moncel published this recipe on budgetbytes.com. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by Kristan Baird on SeeMeCook

Tender, juicy chicken breasts are lightly coated with seasoned flour, pan-seared until golden, and finished in a bright lemon-garlic pan sauce. Spoon the reduced sauce over the chicken before serving.

Time
30 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Cuisine
American
Contains
Gluten and dairy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units
  • 15 g
  • 6 g
  • 14 g
  • 3 g
  • 120 g
  • 14 g
  • 5 g
  • 4 g

Weights are estimates.

Steps

  1. Use a sharp knife to carefully fillet each chicken breast into two thinner pieces, yielding four pieces total. Alternatively, use thin-cut chicken breasts.

  2. Combine the flour and lemon pepper seasoning in a shallow bowl. Sprinkle the mixture over both sides of every chicken piece, then rub it in until the chicken is evenly and fully coated.

  3. Heat the cooking oil in a large skillet over medium heat. Wait until the skillet and oil are very hot before adding the chicken.

  4. Add the coated chicken to the hot skillet. Cook for about 5 minutes per side, or until both sides are golden brown and the chicken is cooked through.

  5. Transfer the cooked chicken to a clean plate and cover it loosely to keep it warm while you prepare the sauce.

  6. Add the butter and minced garlic to the same skillet. Sauté for about 1 minute, stirring, until the garlic is fragrant but not browned.

  7. Pour the chicken broth into the skillet. Whisk firmly, scraping the bottom of the pan to dissolve the browned bits into the liquid.

  8. Add the lemon juice to the skillet. Let the sauce simmer for 3–5 minutes, until it has reduced slightly and tastes concentrated.

  9. Taste the sauce and add salt only if needed. The original recipe did not require additional salt, but this depends on the saltiness of the lemon pepper seasoning and broth.

  10. Return the chicken to the skillet and spoon the sauce over the top. Allow the chicken to heat through in the sauce.

  11. Season with the freshly cracked black pepper and sprinkle with chopped fresh parsley, if using. Serve immediately with the pan sauce spooned over the chicken.

Notes

Lemon pepper seasoning varies in salt content, so taste the sauce before adding salt. The pan sauce is especially good spooned over the chicken and accompanying starches such as pasta or rice.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
254
Protein
35 g
Carbs
4 g
Fat
10 g
Fiber
0 g

Where the calories come from

  • Boneless, skinless chicken breasts70%
  • Cooking oil12%
  • Butter10%
  • All-purpose flour5%
  • Lemon pepper seasoning1%
  • Everything else1%
  • main
  • chicken
  • quick
  • weeknight dinner
  • pan-seared
  • skillet
  • lemon
  • high-protein

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