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5-Minute Soft Tofu Side Dish

5-Minute Soft Tofu Side Dish

Recipe by Chris Cho

Imported by John Tan on SeeMeCook

A quick, healthy, and flavorful Korean-style soft tofu dish served with a savory soy-based sauce and fresh aromatics.

2 servings5 minEast Asian

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Ingredients

  • 2 soft tofu (packages or blocks, chopped)
  • 3 tbsp soy sauce
  • 3 tbsp water
  • 0.5 tbsp sesame oil
  • 0.5 tbsp garlic (minced)
  • 1 tbsp sugar (or allulose)
  • 1 tbsp Korean red pepper flakes (optional (gochugaru))
  • 1 tbsp sesame seeds
  • 1 scallions (finely chopped)
  • 0.25 onion (finely diced)
  • 1 jalapeño pepper (finely diced for extra kick)

Steps

  1. 1

    Prepare the soft tofu by chopping it into bite-sized pieces or thick slices. Arrange the tofu on a serving plate.

  2. 2

    In a small mixing bowl, combine 3 tablespoons of soy sauce and 3 tablespoons of water.

  3. 3

    Add 1/2 tablespoon of sesame oil and 1/2 tablespoon of minced garlic to the bowl.

  4. 4

    Stir in 1 tablespoon of sugar (or allulose), 1 tablespoon of sesame seeds, and 1 tablespoon of Korean red pepper flakes (if using). This forms the base of the sauce.

  5. 5

    Finely chop the scallions, onion, and jalapeño pepper.

  6. 6

    Add the chopped scallions, onion, and jalapeño to the sauce mixture and stir well to combine.

  7. 7

    Pour the prepared sauce generously over the chopped tofu. Serve immediately.

Notes

This dish is meant to be served cold or at room temperature. For a lower calorie version, use allulose instead of sugar. The red pepper flakes (gochugaru) provide heat but are optional if you prefer a milder dish.

Nutrition per serving

302Calories
25gProtein
20gCarbs
16gFat
2gFiber
  • koreanfood
  • tofu
  • healthy
  • low-carb
  • side dish
  • vegetarian
  • quick-meal
  • no-cook

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