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Cucumber Salad with Eggs and Tuna

Cucumber Salad with Eggs and Tuna

A fresh, protein-rich cucumber salad with boiled eggs, tuna, onion, and dill, finished with a creamy mustard dressing. The source offers sour cream or Greek yogurt as the dressing base and serves the salad with toasted gray bread.

4 servings28 minEuropean

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Ingredients

  • 4 Chicken eggs
  • Water (For boiling the eggs; amount not stated.)
  • 400 g Cucumbers (Peeled and sliced)
  • 1 tsp Salt (Sprinkled over the cucumber slices)
  • 1 White onion (Small; thinly sliced)
  • 1 Dill (A bunch; chopped)
  • 100 g Canned tuna (Separated from the oil; drained)
  • 200 g Sour cream or Greek yogurt (Use either sour cream or Greek yogurt)
  • 1 tsp Dijon mustard
  • Black pepper (To taste)
  • Gray bread (A mixture of rye and wheat flour; amount not stated. Toast lightly and serve with the tuna.)

Steps

  1. 1

    Bring a pot of water to a boil. Add the eggs and cook for 8 minutes after the water boils.

  2. 2

    Peel the cucumbers and slice them.

  3. 3

    Sprinkle the sliced cucumbers with the measured salt. Transfer them to a plate and leave for 15–20 minutes.

  4. 4

    Peel the boiled eggs and chop them into small pieces.

  5. 5

    Thinly slice the small white onion.

  6. 6

    Chop the dill.

  7. 7

    Squeeze excess liquid from the cucumbers.

  8. 8

    Separate the canned tuna from its oil.

  9. 9

    Put the sour cream or Greek yogurt in a bowl. Add the Dijon mustard and black pepper to taste, then mix the dressing ingredients.

  10. 10

    Toast the gray bread lightly.

  11. 11

    Add the tuna to the salad ingredients.

  12. 12

    Add the prepared dressing to the salad and mix to combine.

  13. 13

    Serve the salad with the lightly toasted gray bread.

Notes

The source does not specify a quantity for water, dill, gray bread, or black pepper; use water as needed for boiling and pepper to taste. It does not clearly state whether the gray bread is served alongside or topped with tuna, so the bread accompaniment is noted without assuming a more specific assembly. Nutrition for the dressing uses a representative combination of sour cream and Greek yogurt; the actual values vary depending on which option is used. Salt's gram weight is approximate for a teaspoon.

Nutrition per serving

190Calories
19gProtein
8gCarbs
10gFat
1gFiber
  • salad
  • main
  • dinner
  • high-protein
  • gluten-containing
  • quick
  • no-bake

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