Honey Mustard Lamb Chops with Mushrooms & Green Beans

Ingredients

• 1 lb cremini mushrooms
• 4 cloves garlic (Peeled and minced)
• 1 lb green beans (Ends trimmed and discarded)
• 12 lamb loin chops
• black pepper (To taste)
• Dijon mustard (Amount not specified; used in the honey mustard sauce)
• honey (Amount not specified; used in the honey mustard sauce)
• salt (To taste)
• virgin coconut oil (For cooking; amount not specified and used in two additions)
• white wine vinegar (Amount not specified; used in the honey mustard sauce)

Steps

1. 1

   Wash and dry the mushrooms and green beans. Thinly slice the mushrooms.

2. 2

   Peel and mince the garlic, then place it in a small bowl.

3. 3

   Add the Dijon mustard, honey, white wine vinegar, salt, and black pepper to the garlic. Whisk to combine the honey mustard sauce.

4. 4

   Preheat a skillet over medium-high heat.

5. 5

   In a separate bowl, toss the lamb chops with half of the honey mustard sauce. Reserve the remaining sauce untouched for later.

6. 6

   Once the skillet is hot, add virgin coconut oil and swirl to coat the bottom.

7. 7

   Place the lamb chops in the skillet and cook until nicely seared and cooked to your desired doneness, 3–4 minutes per side.

8. 8

   Transfer the cooked lamb chops to a plate and let them rest for 5 minutes.

9. 9

   Return the skillet to the heat. Add more virgin coconut oil and swirl to coat the bottom.

10. 10

    Add the sliced mushrooms and cook, stirring occasionally, until softened, 4–5 minutes.

11. 11

    Meanwhile, trim and discard the ends of the green beans.

12. 12

    Add the green beans to the skillet and continue cooking until tender-crisp, 2–3 minutes.

13. 13

    Add the remaining untouched sauce to the skillet with the vegetables. Cook until heated through, stirring frequently, about 1 minute more.

14. 14

    Divide the lamb chops between plates and arrange the vegetables on the side. Drizzle with any sauce remaining in the pan and serve.

Notes

The structured recipe data does not specify quantities for the Dijon mustard, honey, white wine vinegar, salt, black pepper, or coconut oil. Lamb doneness is left to the cook's preference; no internal temperature is provided.

Nutrition per serving

• main
• high-protein
• dairy-free
• gluten-free
• stovetop
• pan-seared
• 35-minute meal