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My Go-To Chicken Breast Recipe

My Go-To Chicken Breast Recipe

Nagi published this recipe on recipetineats.com. SeeMeCook added nutrition.

Read the original recipe

Imported by Anonymous on SeeMeCook

A fast, pantry-staple chicken breast recipe featuring a savory country-style seasoning and a simple buttery pan sauce. The chicken is sliced into thin steaks to ensure quick, even cooking and a delicious golden crust.

Time
12 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Cuisine
American
Contains
Gluten, dairy, and alcohol

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Steps

  1. In a small bowl, mix together the paprika, onion powder, garlic powder, cumin, salt, black pepper, and flour to create the seasoning blend.

  2. Sprinkle the seasoning on each side of the chicken steaks, spreading with your fingertips to coat evenly, then gently shake off any excess.

  3. Melt 1.5 tablespoons of butter in a large non-stick pan over high heat.

  4. Add the chicken to the pan and cook for 2 1/2 minutes on each side until deep golden and the internal temperature reaches 67°C (153 °F) (153°F (67 °C)).

  5. Remove the chicken from the pan onto a plate and set aside to rest.

  6. Lower the heat to medium-high. Pour in the white wine (or chicken stock) and simmer rapidly for 1 to 1 1/2 minutes.

  7. While the liquid simmers, use a rubber spatula to scrape the bottom of the pan to loosen the golden bits (fond) into the sauce. Continue simmering until the liquid is reduced by half.

  8. Add the remaining 2 tablespoons of butter to the pan and let it melt, mixing well to combine into a glossy sauce.

  9. Serve the chicken immediately, drizzled with the pan sauce and sprinkled with fresh parsley.

Notes

Flexibility: You can skip the sauce and serve just the seasoned chicken, or skip the seasoning (use just salt and pepper) and serve with the butter sauce. To cut the chicken: Place your hand flat on top of the breast and slice through the middle horizontally to create two thin steaks.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
276
Protein
31 g
Carbs
4 g
Fat
13 g
Fiber
0 g

Where the calories come from

  • Chicken breasts56%
  • Unsalted butter18%
  • Unsalted butter14%
  • Dry white wine6%
  • Flour4%
  • Everything else2%
  • main
  • chicken
  • quick
  • easy
  • pan-seared
  • weeknight dinner
  • low-carb

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