3-Ingredient Peanut Butter Frozen Fudge

Name: 3-Ingredient Peanut Butter Frozen Fudge
Prep time: 5 min
Total time: 125 min
Yield: 12 servings
Cuisine: American
Ingredients: 250 g Plain Greek yogurt (Preferably low-fat or nonfat); 60 g Powdered peanut butter (Such as PB2; the original recipe used conventional peanut butter); 40 g Honey (Can be replaced with maple syrup)

EnglishEspañol

Translated from Spanish, the language of the reel.

Recipe by Stefan Bodegrajac @stefan_agcoaching · Instagram

Stefan Bodegrajac cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.

Watch the original reel

Imported by Dario on SeeMeCook

A sweet, cold, protein-rich snack made with Greek yogurt, powdered peanut butter, and honey. Mix everything together, freeze, and cut into individual portions.

Time: 2 hours 5 minutes
Equipment: No cooking needed
Good for: Snacks
Cuisine: American
Contains: Peanuts and dairy
Diet: Vegetarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

12 servings

OriginalUSMetric

250 g Plain Greek yogurtPreferably low-fat or nonfat
60 g Powdered peanut butterSuch as PB2; the original recipe used conventional peanut butter
40 g HoneyCan be replaced with maple syrup

Weights are estimates. Together, the ingredients weigh about 350 g before cooking, which is about 30 g per serving.

Steps

Line a small, shallow container with parchment paper, leaving some paper overhanging the sides so the fudge can be removed easily once frozen.
Add the Greek yogurt to the container or a large bowl.
Add the powdered peanut butter and honey. If preferred, replace the honey with maple syrup.
Mix the three ingredients until completely smooth and uniform, with a thick consistency and no dry lumps of powdered peanut butter.
Pour the mixture into the lined container and spread it into an even layer. Smooth the surface with a spatula or the back of a spoon.
Freeze for approximately 2 hours, or until the mixture is firm and can be cut cleanly.
Remove the block from the container using the parchment paper and cut it into 12 squares.
Store the squares in the freezer and serve them cold straight from the freezer whenever you want something sweet.

Notes

The post indicates that the recipe yields 12 pieces. The quantities were not included in the description or transcript; they have been estimated to produce a firm, creamy mixture. Keep the portions frozen to prevent them from softening.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories: 43
Protein: 4 g
Carbs: 5 g
Fat: 1 g
Fiber: 1 g

Where the calories come from

Powdered peanut butter47%
Plain Greek yogurt29%
Honey24%

dessert
snack
high-protein
frozen
no-cook
3 ingredients
sweet
meal prep

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