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Viral Dirty Cabbage

Viral Dirty Cabbage

Recipe by Low Carb Love @lowcarblovemayra · Facebook

Imported by Logan Timberlin on SeeMeCook

A low-carb, hearty skillet meal made with ground beef, Italian sausage, peppers, aromatics, and cabbage simmered in chicken bone broth. The cabbage cooks down and absorbs the savory, smoky sauce, and the dish is served with cauliflower rice.

6 servings50 minAmerican

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Ingredients

  • 1 lb ground beef
  • 1 lb Italian sausage
  • 1 small onion (diced)
  • 1 green bell pepper (diced)
  • 1 red bell pepper (diced)
  • 2 tbsp tomato paste
  • 3 cloves garlic (minced)
  • 2 tsp Worcestershire sauce
  • 1 cup chicken bone broth (The post names Kettle & Fire chicken bone broth.)
  • 1 tsp cornstarch (mixed with 2 tbsp water to create a slurry)
  • 2 tbsp water (mixed with the cornstarch)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 0.5 tsp black pepper
  • 0.5 tsp salt
  • Italian seasoning (Mentioned in the video transcript but no quantity was provided.)
  • 1 large green cabbage (Remove damaged outer leaves; cut into 1-inch-thick steaks or large wedges, keeping the core intact.)
  • 1 tbsp fresh parsley (chopped)
  • cauliflower rice (Serve alongside; no quantity was provided.)

Steps

  1. 1

    Remove any damaged outer leaves from the cabbage. Cut the cabbage into 1-inch-thick steaks or large wedges, keeping the core intact so the pieces hold together.

  2. 2

    In a large sauté pan, cook the ground beef and Italian sausage until cooked through and browned.

  3. 3

    Add the diced onion and green and red bell peppers to the cooked meat.

  4. 4

    Season the meat and vegetables with the garlic powder, onion powder, smoked paprika, salt, black pepper, and the Italian seasoning mentioned in the video transcript.

  5. 5

    Add the tomato paste and Worcestershire sauce. Sauté until the meat, vegetables, seasonings, and tomato paste are thoroughly combined.

  6. 6

    Add the chicken bone broth. The source specifically mentions Kettle & Fire chicken bone broth.

  7. 7

    Stir in the minced garlic, the Worcestershire sauce, and the cornstarch-and-water slurry.

  8. 8

    Add the cabbage to the pan, cover, and mix as it cooks until the cabbage has cooked down and softened.

  9. 9

    Garnish with the chopped fresh parsley and serve with cauliflower rice.

Notes

The source does not provide exact cooking times, heat levels, or a specific doneness cue beyond cooking the meat and allowing the cabbage to cook down. The transcript mentions Italian seasoning, but the written ingredient list does not provide a quantity. Cauliflower rice is suggested for serving, but no amount is specified.

Nutrition per serving

490Calories
28gProtein
17gCarbs
35gFat
5gFiber
  • main
  • low-carb
  • high-protein
  • skillet
  • one-pan
  • gluten-free
  • keto-friendly

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