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Chicken and Mushrooms

Chicken and Mushrooms

Imported by Samantha Colman on SeeMeCook

A healthy, low-calorie chicken and mushroom casserole with bacon, peas, and a parsley sauce. Chicken thighs add extra flavor and juiciness.

4 servings40 minBritish

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Ingredients

  • 2 tbsp olive oil (Divided; use 1 tbsp initially and the final 1 tbsp later.)
  • 500 g boneless, skinless chicken thighs
  • flour (For dusting the chicken; amount not specified.)
  • 50 g cubetti di pancetta
  • 300 g small button mushrooms
  • 2 large shallots (Chopped.)
  • 250 ml chicken stock
  • 1 tbsp white wine vinegar
  • 50 g frozen peas
  • parsley (Small handful, finely chopped.)

Steps

  1. 1

    Heat 1 tablespoon of the olive oil in a frying pan.

  2. 2

    Season the chicken thighs and dust them with flour, coating them lightly on all sides.

  3. 3

    Add the chicken to the pan and brown it on all sides, then remove it from the pan.

  4. 4

    Add the pancetta and button mushrooms to the pan. Fry until softened, then remove them from the pan.

  5. 5

    Add the remaining 1 tablespoon of olive oil to the pan and cook the chopped shallots for 5 minutes.

  6. 6

    Add the chicken stock and white wine vinegar. Let the liquid bubble for 1–2 minutes.

  7. 7

    Return the browned chicken, pancetta, and mushrooms to the pan.

  8. 8

    Cook for 15 minutes, until the chicken is cooked through.

  9. 9

    Add the frozen peas and finely chopped parsley.

  10. 10

    Cook for 2 minutes more, then serve.

Notes

The recipe is described as freezable, egg-free, healthy, and nut-free. The amount of flour and seasoning is not specified in the source. Recipe from Good Food magazine, October 2012.

Nutrition per serving

400Calories
39gProtein
11gCarbs
22gFat
3gFiber
  • main
  • casserole
  • stovetop
  • low-calorie
  • freezable
  • egg-free
  • nut-free
  • high-protein

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