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Chicken and Mushrooms
A healthy, low-calorie chicken and mushroom casserole with bacon, peas, and a parsley sauce. Chicken thighs add extra flavor and juiciness.
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Ingredients
- 2 tbsp olive oil (Divided; use 1 tbsp initially and the final 1 tbsp later.)
- 500 g boneless, skinless chicken thighs
- flour (For dusting the chicken; amount not specified.)
- 50 g cubetti di pancetta
- 300 g small button mushrooms
- 2 large shallots (Chopped.)
- 250 ml chicken stock
- 1 tbsp white wine vinegar
- 50 g frozen peas
- parsley (Small handful, finely chopped.)
Steps
- 1
Heat 1 tablespoon of the olive oil in a frying pan.
- 2
Season the chicken thighs and dust them with flour, coating them lightly on all sides.
- 3
Add the chicken to the pan and brown it on all sides, then remove it from the pan.
- 4
Add the pancetta and button mushrooms to the pan. Fry until softened, then remove them from the pan.
- 5
Add the remaining 1 tablespoon of olive oil to the pan and cook the chopped shallots for 5 minutes.
- 6
Add the chicken stock and white wine vinegar. Let the liquid bubble for 1–2 minutes.
- 7
Return the browned chicken, pancetta, and mushrooms to the pan.
- 8
Cook for 15 minutes, until the chicken is cooked through.
- 9
Add the frozen peas and finely chopped parsley.
- 10
Cook for 2 minutes more, then serve.
Notes
The recipe is described as freezable, egg-free, healthy, and nut-free. The amount of flour and seasoning is not specified in the source. Recipe from Good Food magazine, October 2012.
Nutrition per serving
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