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Shio Koji–Marinated Flank Steak

Shio Koji–Marinated Flank Steak

Lan Lam published this recipe on americastestkitchen.com. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by sharkamonkey on SeeMeCook

A Japanese-inspired technique using shio koji to infuse flank steak with the nutty, savory, and funky flavors of dry-aged beef while keeping the interior juicy and tender.

Time
4 hours 55 minutes
Equipment
Stovetop and oven
Good for
Lunch or dinner
Cuisine
East Asian
Contains
Gluten and soy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units
  • 55 g
  • 1 g
  • 5 g

Weights are estimates. Together, the ingredients weigh about 795 g before cooking, which is about 200 g per serving.

Steps

  1. Cut the well-trimmed flank steak in half lengthwise, then halve each piece crosswise to create 4 smaller steaks.

  2. Place the steaks and 3 tablespoons of shio koji in a bowl and rub the shio koji evenly into all sides of the meat.

  3. Cover the steaks and refrigerate for at least 4 hours or up to 24 hours to marinate.

  4. Adjust an oven rack to the middle position and preheat the oven to 275°F (140 °C) (135°C (275 °F)).

  5. While the oven heats, set a wire rack inside a rimmed baking sheet.

  6. Using a damp towel, wipe the shio koji from the steaks; it is fine if a few grains remain on the surface.

  7. Sprinkle the steaks with 1/2 teaspoon of pepper.

  8. Set the steaks on the prepared wire rack and transfer the baking sheet to the oven.

  9. Cook until the thickest part of the largest steak registers between 130°F (54 °C) and 135°F (57 °C) (54°C (129 °F) to 57°C (135 °F)), approximately 25 to 30 minutes.

  10. Heat 1 teaspoon of vegetable oil in a 12-inch nonstick skillet over medium-high heat until the oil is shimmering.

  11. Add the steaks to the skillet and cook, pressing them gently into the pan, until they are browned and slightly charred in spots on both sides, about 1 to 2 minutes per side.

  12. Transfer the steaks to a cutting board and cut on the bias against the grain into 1/2-inch-thick slices.

  13. Serve immediately, passing flake sea salt and lemon wedges separately if desired.

Notes

Thoroughly trimming all silver skin from the steak ensures better penetration of the shio koji. For best results, use shio koji brands without added sugar. Marinating for the full 24 hours will intensify the dry-aged flavor profile. To serve two people, halve all ingredients and use a 10-inch skillet for searing.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
387
Protein
49 g
Carbs
5 g
Fat
18 g
Fiber
0 g

Where the calories come from

  • Flank steak91%
  • Shio koji6%
  • Vegetable oil3%
  • PepperUnder 1%
  • main
  • steak
  • beef
  • Japanese-inspired
  • marinated
  • low-temperature cooking
  • pan-seared

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