Lazy Girl High Protein Chicken Hibachi

Ingredients

• 6 oz chicken breast (diced into small bite-sized pieces)
• 0.5 cup zucchini (diced)
• 0.25 cup onion (diced)
• 0.5 cup cooked white rice (day-old or pre-cooked)
• 1 tbsp soy sauce (low sodium preferred)
• garlic powder (to taste)
• ginger powder (to taste)
• 1 tsp olive oil (for sautéing)
• 1 tbsp yum yum sauce (for drizzling)

Steps

1. 1

   Heat olive oil in a large skillet or wok over medium-high heat.

2. 2

   Add the diced chicken breast to the pan and season with garlic powder and ginger powder. Sauté until the chicken is cooked through and slightly browned, about 3-4 minutes.

3. 3

   Add the diced zucchini and onion to the skillet with the chicken. Continue to sauté for another 2-3 minutes until the vegetables are tender-crisp.

4. 4

   Stir in the cooked white rice and soy sauce. Toss everything together for 1-2 minutes until the rice is heated through and well-coated in the sauce.

5. 5

   Remove from heat and serve immediately, drizzled with yum yum sauce.

Notes

You can easily swap the chicken for steak or shrimp. This recipe is designed for a single serving but can be doubled or tripled for meal prep throughout the week.

Nutrition per serving

• high-protein
• low-calorie
• quick-dinner
• meal-prep
• hibachi
• chicken
• easy-meals