Lazy Girl High Protein Chicken Hibachi
MaKayla Thomas cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added nutrition.
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A quick, high-protein, and low-calorie version of hibachi that's perfect for meal prep and ready in just 10 minutes.
- Time
- 10 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Cuisine
- East Asian
- Contains
- Gluten and soy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Heat olive oil in a large skillet or wok over medium-high heat.
Add the diced chicken breast to the pan and season with garlic powder and ginger powder. Sauté until the chicken is cooked through and slightly browned, about 3-4 minutes.
Add the diced zucchini and onion to the skillet with the chicken. Continue to sauté for another 2-3 minutes until the vegetables are tender-crisp.
Stir in the cooked white rice and soy sauce. Toss everything together for 1-2 minutes until the rice is heated through and well-coated in the sauce.
Remove from heat and serve immediately, drizzled with yum yum sauce.
Notes
You can easily swap the chicken for steak or shrimp. This recipe is designed for a single serving but can be doubled or tripled for meal prep throughout the week.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 544
- Protein
- 56 g
- Carbs
- 32 g
- Fat
- 18 g
- Fiber
- 2 g
Where the calories come from
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