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Cajun Potato Soup

Cajun Potato Soup

Recipe by MaKayla Thomas @makayla_thomas_fit · Instagram

Imported by Fernando Casas on SeeMeCook

A creamy, hearty potato soup with Cajun seasoning, turkey kielbasa, chicken, bacon, and cheese. The creator describes it as a higher-protein, lower-calorie soup for a cozy fall meal.

6 servings45 minAmerican

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Ingredients

  • 2 slices bacon (cut into small pieces; reserve crumbled bacon for serving if desired)
  • onion (chopped; amount not specified)
  • 4 oz turkey kielbasa (About half a log; video text gives 4–6 oz)
  • garlic (amount not specified)
  • 0.5 tsp Cajun seasoning
  • 0.5 tsp paprika
  • 0.5 tsp oregano
  • 2 tbsp all-purpose flour
  • 2 cups chicken broth or bone broth (The source gives chicken/bone broth as alternatives)
  • 1 potato (diced; peel and boil until fork-tender, either before adding or in the soup)
  • 6 oz chicken (chopped; video text gives 6–8 oz)
  • 2 cups half-and-half
  • 1 cup cheese (shredded; type not specified)
  • crusty bread (optional serving suggestion; amount not specified)
  • salad (suggested side; ingredients and amount not specified)

Steps

  1. 1

    Cut the bacon into very small pieces. Chop the onion, garlic, and turkey kielbasa; dice the potato and chop the chicken.

  2. 2

    Add the bacon to a soup pot and cook it for a little while, until it begins to render and cook through.

  3. 3

    Add the chopped onion and cook it with the bacon.

  4. 4

    Add the chopped turkey kielbasa and garlic to the pot.

  5. 5

    Add the Cajun seasoning, paprika, oregano, and flour. Mix everything together.

  6. 6

    Continue cooking until the mixture is toasted, as described by the creator.

  7. 7

    Pour in the chicken broth or bone broth and stir it around the pot.

  8. 8

    Add the diced potato. It may be boiled first, or cooked in the soup; if boiling it separately, cook until fork-tender before adding.

  9. 9

    Add the chopped chicken and half-and-half.

  10. 10

    Let the soup simmer for a few minutes, until it reaches the creamy appearance shown by the creator.

  11. 11

    Stir in 1 cup of cheese.

  12. 12

    Serve the soup with crumbled bacon on top if desired. The creator also suggests crusty bread and a side salad.

Notes

The video text gives ranges for turkey kielbasa (4–6 oz) and chicken (6–8 oz); the ranges are retained as alternative quantities. The creator reports approximately 303 calories and 26 g protein per serving. Onion and garlic amounts, the cheese type, and exact simmering time are not specified.

Nutrition per serving

337Calories
23gProtein
13gCarbs
21gFat
1gFiber
  • soup
  • main
  • high-protein
  • fall
  • one-pot
  • stovetop
  • comfort food

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