Imported from Instagram

Cajun Potato Soup
A creamy, hearty potato soup with Cajun seasoning, turkey kielbasa, chicken, bacon, and cheese. The creator describes it as a higher-protein, lower-calorie soup for a cozy fall meal.
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Ingredients
- 2 slices bacon (cut into small pieces; reserve crumbled bacon for serving if desired)
- onion (chopped; amount not specified)
- 4 oz turkey kielbasa (About half a log; video text gives 4–6 oz)
- garlic (amount not specified)
- 0.5 tsp Cajun seasoning
- 0.5 tsp paprika
- 0.5 tsp oregano
- 2 tbsp all-purpose flour
- 2 cups chicken broth or bone broth (The source gives chicken/bone broth as alternatives)
- 1 potato (diced; peel and boil until fork-tender, either before adding or in the soup)
- 6 oz chicken (chopped; video text gives 6–8 oz)
- 2 cups half-and-half
- 1 cup cheese (shredded; type not specified)
- crusty bread (optional serving suggestion; amount not specified)
- salad (suggested side; ingredients and amount not specified)
Steps
- 1
Cut the bacon into very small pieces. Chop the onion, garlic, and turkey kielbasa; dice the potato and chop the chicken.
- 2
Add the bacon to a soup pot and cook it for a little while, until it begins to render and cook through.
- 3
Add the chopped onion and cook it with the bacon.
- 4
Add the chopped turkey kielbasa and garlic to the pot.
- 5
Add the Cajun seasoning, paprika, oregano, and flour. Mix everything together.
- 6
Continue cooking until the mixture is toasted, as described by the creator.
- 7
Pour in the chicken broth or bone broth and stir it around the pot.
- 8
Add the diced potato. It may be boiled first, or cooked in the soup; if boiling it separately, cook until fork-tender before adding.
- 9
Add the chopped chicken and half-and-half.
- 10
Let the soup simmer for a few minutes, until it reaches the creamy appearance shown by the creator.
- 11
Stir in 1 cup of cheese.
- 12
Serve the soup with crumbled bacon on top if desired. The creator also suggests crusty bread and a side salad.
Notes
The video text gives ranges for turkey kielbasa (4–6 oz) and chicken (6–8 oz); the ranges are retained as alternative quantities. The creator reports approximately 303 calories and 26 g protein per serving. Onion and garlic amounts, the cheese type, and exact simmering time are not specified.
Nutrition per serving
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