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Soba Salad with Sesame Chicken and Peanut Dressing
A colorful soba noodle salad with pan-fried chicken, crisp vegetables, herbs, and a creamy peanut dressing brightened with lemon, tamari, and ginger. The components can be prepared and stored separately for meal prep.
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Ingredients
- 2 chicken breasts (Pounded flat)
- salt (To taste; for chicken and dressing)
- black pepper (To taste; for chicken)
- garlic powder (For chicken; amount not stated)
- tamari (For chicken and dressing; amount not stated)
- Dijon mustard (For chicken; amount not stated)
- sesame oil (For chicken and dressing; amount not stated)
- soba noodles (Amount not stated; transcript says they have 11 g protein per serving)
- Savoy cabbage (Chopped; amount not stated)
- carrot (Chopped; amount not stated)
- cilantro (For salad; amount not stated)
- peanut butter (For dressing; amount not stated)
- fresh ginger (For dressing; amount not stated)
- rice vinegar (For dressing; amount not stated)
- honey (A splash for dressing)
- 0.5 tsp lemon juice (Transcript says half a teaspoon; for dressing)
- olive oil (For dressing; amount not stated)
Steps
- 1
Pound the two chicken breasts flat. Season them with salt, black pepper, and garlic powder, then add tamari, Dijon mustard, and sesame oil and massage the seasonings over the chicken.
- 2
Heat a pan over medium heat. Add the chicken and fry for about 3 minutes per side, as stated in the transcript; the source does not specify a finished internal temperature.
- 3
Cook the soba noodles according to their package directions. Drain and rinse them so they do not stick together.
- 4
Chop the Savoy cabbage and carrot. Chop the carrot into manageable pieces, stack them, and continue cutting carefully, keeping fingers clear of the knife.
- 5
Put the peanut butter, ginger, rice vinegar, tamari, and sesame oil in a small bowl for the dressing. The transcript does not give amounts for these ingredients.
- 6
Add a splash of honey and the stated half teaspoon of lemon juice to the dressing. Add salt and olive oil, then mix until combined. The source does not specify the amounts of the other dressing ingredients.
- 7
Arrange the soba noodles, chopped vegetables, and cilantro in a serving bowl. Add some dressing, then serve with the chicken.
- 8
For meal prep, keep the noodles, chicken, salad components, and dressing separate, and use the components in different ways throughout the week.
Notes
Several ingredient amounts are not audible or legible in the supplied source, so they are left unspecified. The transcript gives an unclear phrase before naming the chicken; the extraction treats this as chicken breasts, but the cut is uncertain. It also says “half a teaspoon” near the dressing sequence, but the ingredient being measured is unclear; lemon juice is a tentative interpretation. Follow the soba package directions for noodle quantity and cooking time.
Nutrition per serving
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