Steak Fried Rice
Jack Perez shared this in a Facebook post. SeeMeCook wrote it up from the post as a full recipe and added ingredient weights and nutrition.
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A macro-friendly, high-protein meal prep version of steak fried rice made easily in a slow cooker. It features lean top round steak and a creamy, low-calorie homemade yum yum sauce.
- Time
- 3 hours 20 minutes
- Equipment
- Slow cooker
- Good for
- Lunch or dinner
- Cuisine
- East Asian
- Contains
- Gluten, sesame, dairy, eggs, and soy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Main Ingredients
- 300 g
- 45 g
- 15 g
- 10 g
- 9 g
- 6 g
- 2 g
Yum Yum Sauce
- 15 g
- 3 g
- 2 g
- 1 g
- 1 g
- 15 g
Weights are estimates. Together, the ingredients weigh about 2.96 kg before cooking, which is about 370 g per serving.
Steps
Place the 3 lbs of lean steak (top round) into the crockpot.
Add the soy sauce, rice vinegar, honey, light butter, minced garlic, garlic powder, salt, and black pepper to the crockpot with the steak.
Cover and cook on low for 5–6 hours or on high for 2–3 hours.
While the steak is cooking, cook the 2 cups of dry jasmine rice according to package instructions and scramble the 6 eggs. Set both aside.
Prepare the Yum Yum sauce by mixing the Greek yogurt, light mayo, ketchup, rice vinegar, garlic powder, onion powder, smoked paprika, black pepper, and 1–2 tablespoons of water in a bowl until smooth. Store in a squeeze bottle if preferred.
Once the steak is finished cooking, add the cooked rice, frozen mixed veggies, sesame oil, and scrambled eggs to the crockpot.
Mix everything well until the vegetables are warmed through and the ingredients are evenly distributed.
Divide the mixture into 8 equal servings (approximately 1/8 of the crockpot each).
Serve immediately with the Yum Yum sauce drizzled on top, or store in meal prep containers for later. Reheat before adding the sauce.
Notes
The author suggests keeping the Yum Yum sauce separate when meal prepping; microwave the rice and steak portion first, then add the cold sauce on top for the best flavor bomb experience.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 617
- Protein
- 64 g
- Carbs
- 53 g
- Fat
- 17 g
- Fiber
- 3 g
Where the calories come from
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