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Japanese-Style Bang Bang Chicken

Japanese-Style Bang Bang Chicken

Milk Street published this recipe on 177milkstreet.com. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by sharkamonkey on SeeMeCook

A Japanese version of Sichuan bang bang chicken known as banbanji, featuring tender poached chicken and a creamy, savory sesame-soy sauce served with fresh cucumber and tomato.

Time
50 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Cuisine
East Asian
Contains
Gluten, sesame, and soy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units
  • 945 g
  • 60 g
  • 30 g
  • 15 g
  • 4 g
  • 5 g
  • 200 g
  • 125 g

Weights are estimates. Together, the ingredients weigh about 1.84 kg before cooking, which is about 460 g per serving.

Steps

  1. In a medium pot, bring the water to a gentle simmer. Add the chicken breasts and poach until the internal temperature reaches 160°F (71 °C) (71°C (160 °F)), which typically takes about 12 to 15 minutes depending on thickness.

  2. Turn off the heat and allow the chicken to cool in the poaching liquid for at least 15 minutes. This ensures the meat remains moist and tender.

  3. While the chicken cools, prepare the sauce by whisking together the tahini (or sesame paste), soy sauce, rice vinegar, sugar, and toasted sesame oil in a small bowl until smooth and well-combined.

  4. Remove the chicken from the liquid and slice it into thin, bite-sized pieces or shred it as preferred.

  5. Arrange the sliced cucumber and tomato on a serving platter.

  6. Place the chicken over the vegetables and drizzle the prepared sesame sauce generously over the top. Serve at room temperature.

Notes

The poaching liquid can be reserved for cooking rice, making soups, or another round of poaching. The sauce can be made up to 2 days in advance and stored in the refrigerator; bring to room temperature before serving.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
309
Protein
39 g
Carbs
8 g
Fat
13 g
Fiber
2 g

Where the calories come from

  • Chicken breast61%
  • Tahini29%
  • Toasted sesame oil3%
  • Cucumber2%
  • Tomato2%
  • Everything else3%
  • main
  • chicken
  • poached
  • healthy
  • Japanese
  • banbanji
  • sesame

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