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Southern Fried Catfish

Southern Fried Catfish

The creator cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.

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Imported by Anonymous on SeeMeCook

A classic Southern-style fried catfish, likely inspired by the creator's childhood fishing trips, featuring a crispy cornmeal crust and perfectly seasoned flaky fish.

Time
25 minutes
Equipment
Stovetop and oven
Good for
Lunch or dinner
Cuisine
American
Contains
Gluten and fish
Diet
Pescatarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Steps

  1. Rinse the catfish fillets under cold water and pat them thoroughly dry with paper towels. If the fillets are very large, cut them into smaller, even-sized pieces.

  2. In a shallow dish or pie plate, whisk together the cornmeal, flour, salt, black pepper, garlic powder, and cayenne pepper until well combined.

  3. In a large heavy skillet (preferably cast iron), heat about 1/2 to 1 inch of vegetable oil to 350°F (180 °C) (175°C (350 °F)).

  4. Dredge each catfish fillet in the cornmeal mixture, pressing firmly so the coating adheres to both sides. Shake off any excess.

  5. Carefully place the fillets into the hot oil, being careful not to overcrowd the pan. Fry in batches if necessary.

  6. Fry the fish for 3-5 minutes per side, turning once with a spatula, until the crust is deep golden brown and the fish flakes easily with a fork.

  7. Remove the fish from the oil and drain on a wire rack set over a baking sheet or on paper towels. Serve immediately while hot.

Notes

For extra flavor, some Southern cooks soak the catfish in buttermilk or hot sauce for 20 minutes before dredging. Ensure the oil is hot enough before adding the fish to prevent a greasy crust.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
1283
Protein
34 g
Carbs
30 g
Fat
115 g
Fiber
3 g

Where the calories come from

  • Vegetable oil75%
  • Catfish fillets14%
  • Yellow cornmeal9%
  • All-purpose flour2%
  • Garlic powderUnder 1%
  • Everything elseUnder 1%
  • main
  • seafood
  • fried
  • Southern
  • comfort food
  • dinner

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