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Lion's Mane Pulled No-Pork Sandwich

Lion's Mane Pulled No-Pork Sandwich

Turnip Vegan published this recipe on turnipvegan.club. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by Starr2 on SeeMeCook

Crispy shredded lion's mane mushrooms are coated in a tangy barbecue sauce and served on buns with a creamy, bright broccoli slaw. Finish with crispy onions or jalapeños for added texture and heat.

Time
50 minutes
Equipment
Stovetop, oven, and grill
Good for
Lunch or dinner
Cuisine
American
Contains
Gluten

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

2 servings
Units

Sauce

  • 135 g
  • 14 g
  • 3 g
  • 12 g
  • 75 g

Broccoli Coleslaw

  • 170 g
  • 45 g
  • 5 g
  • 5 g
  • 2 g

Additional Ingredients

  • 100 g
  • 20 g

Weights are estimates. Together, the ingredients weigh about 680 g before cooking, which is about 340 g per serving.

Steps

  1. Preheat the oven to 370°F (190 °C) (188°C (375 °F)). Line a baking dish or sheet pan with parchment paper.

  2. Pull the lion's mane mushroom apart by hand into small, shredded pieces that resemble pulled meat.

  3. Place the shredded mushroom in a grill or sauté pan and season with a pinch of salt and black pepper.

  4. Cook the mushroom over low heat for 10–15 minutes, stirring occasionally, until it releases its moisture and the pan is mostly dry.

  5. Spread the cooked mushroom evenly over the parchment-lined baking dish.

  6. Bake at 370°F (190 °C) (188°C (375 °F)), tossing the mushroom frequently to prevent burning, until the pieces begin to crisp. The exact time will depend on their moisture content.

  7. While the mushroom is baking, combine the broccoli coleslaw mix, vegan mayonnaise, lemon juice, red wine vinegar, sugar, salt, and black pepper in a bowl. Stir until evenly coated, then set aside.

  8. In a separate bowl, mix the BBQ sauce, olive oil, tapioca starch, chopped green onion, and finely chopped red bell pepper until combined.

  9. Remove the mushroom from the oven and stir it into the sauce until every piece is coated.

  10. Return the sauced mushroom to the oven and bake for another 10 minutes, until hot and slightly caramelized.

  11. Build the sandwiches by filling the pretzel or burger buns with the saucy lion's mane and broccoli coleslaw. Top with crispy onions or jalapeños, season with additional salt and pepper if desired, and serve.

Notes

The recipe emphasizes crisping the lion's mane before coating it with sauce for the best texture. Toss the mushroom frequently while baking to avoid burning.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
532
Protein
10 g
Carbs
64 g
Fat
28 g
Fiber
7 g

Where the calories come from

  • Vegan mayonnaise28%
  • Pretzel or burger buns25%
  • BBQ sauce17%
  • Olive oil11%
  • Broccoli coleslaw mix5%
  • Everything else13%
  • main
  • sandwich
  • vegan
  • plant-based
  • dairy-free
  • vegetarian
  • baked
  • barbecue

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