Imported from Instagram

Banana Bread Overnight Oats

Name: Banana Bread Overnight Oats
Prep time: 5 min
Total time: 480 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 banana; 40 g rolled oats (Blended); 50 ml milk; 150 g 0% fat Greek yogurt; 1 tsp ground cinnamon; 12 g dark chocolate (Chips or chopped chocolate)

Recipe by Jacob Chamings | Online coach @jacobchamings_pt · Instagram

Imported by Federico Piraccini on SeeMeCook

Creamy overnight oats made with banana, blended oats, Greek yogurt, cinnamon, and dark chocolate chips. The recipe provides a banana-bread-inspired flavor with a high-protein yogurt base.

1 servings480 minAmerican

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Ingredients

1 banana
40 g rolled oats (Blended)
50 ml milk
150 g 0% fat Greek yogurt
1 tsp ground cinnamon
12 g dark chocolate (Chips or chopped chocolate)

Steps

1
Blend the 40 g oats until finely ground, as specified in the ingredient list.
2
Mash the banana in a jar, bowl, or container.
3
Add the blended oats, milk, 0% fat Greek yogurt, and cinnamon to the mashed banana. Stir until evenly combined.
4
Stir in the dark chocolate, reserving a little for the top if desired.
5
Cover and refrigerate overnight, or until the oats have softened and the mixture is thick and creamy.

Notes

The post lists 433 kcal, 22 g protein, 65 g carbohydrates, 10 g fat, and 10 g fiber for the recipe. The preparation and chilling steps are inferred from the dish name and ingredient list because no complete written method was provided.