Healthy Baked Brownie Oats
Esra Celik cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
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A rich, chocolatey baked oatmeal that tastes like a brownie, featuring a molten dark chocolate center. Perfect for a healthy dessert or a decadent breakfast.
- Time
- 23 minutes
- Equipment
- Oven and blender
- Good for
- Breakfast or snacks
- Cuisine
- American
- Contains
- Gluten, tree nuts, and eggs
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 240 g
- 10 g
- 20 g
- 3 g
- 5 g
- 50 g
- 15 g
Weights are estimates. Together, the ingredients weigh about 405 g before cooking, which is about 200 g per serving.
Steps
Preheat your oven to 200°C (400 °F) (400°F (200 °C)).
In a blender, combine the oats, almond milk, cocoa powder, grape molasses, linseed, baking powder, and egg.
Blend all the ingredients together until the mixture is smooth and well-combined.
Pour a portion of the batter into an oven-safe plate or ramekin.
Add a square of dark chocolate in the middle of the batter.
Cover the chocolate square with the remaining batter and sprinkle dark chocolate chips on top.
Bake in the preheated oven at 200°C (400 °F) for 18 minutes.
Remove from the oven and enjoy warm as a dessert or breakfast.
Notes
Grape molasses can likely be substituted with maple syrup or honey if unavailable. Linseed (flaxseed) provides extra fiber and healthy fats.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 271
- Protein
- 10 g
- Carbs
- 39 g
- Fat
- 10 g
- Fiber
- 7 g
Where the calories come from
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