High-Protein Breakfast Meal-Prep Bowls with Sausage Gravy
@makayla_thomas_fit cooked this in a TikTok video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
Watch the original videoImported by Alondra Gallegos on SeeMeCook
A make-ahead breakfast bowl built from hash browns, eggs and turkey sausage, finished with a creamy sausage gravy. The creator describes it as filling and higher in protein, ready to heat and go.
- Time
- 45 minutes
- Cuisine
- American
Ingredients
- 8 g
- 365 g
Weights are estimates. Together, the ingredients weigh about 600 g before cooking, which is about 150 g per serving.
Steps
Air-fry the hash browns of your choice. The source does not specify a temperature or cooking time.
Prepare the eggs and egg whites; the source does not specify amounts or a cooking method.
Cook the turkey breakfast sausage. Remove half of it to add to the bowls, as shown in the video.
Add 1 tablespoon flour and 1.5 cups milk to the sausage remaining in the pan.
Simmer, stirring, until the gravy thickens.
Divide the prepared ingredients among four bowls. The source does not specify the exact assembly order or ingredient amounts per bowl.
If desired, add Greek yogurt. Refrigerate for meal prep and heat before serving; the source gives no storage or reheating details.
Notes
The video indicates four servings of gravy and approximately 425 calories and 25 g protein per bowl. Quantities for hash browns, eggs, egg whites, and optional yogurt are not provided. The sampled source does not show the egg-cooking method, gravy seasoning, exact bowl assembly, or storage and reheating instructions; these details are left unspecified.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 178
- Protein
- 13 g
- Carbs
- 7 g
- Fat
- 12 g
- Fiber
- 0 g
Where the calories come from
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