Imported from TikTok
Creamy Garlic Parmesan Lasagna Bowls
Meal-prep lasagna bowls layer noodles, a garlic-Parmesan Alfredo sauce, a high-protein ricotta mixture, and seasoned chicken, then bake until hot and bubbly. The creator says the recipe makes four preps and provides about 44 grams of protein per bowl.
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Ingredients
- 5 lasagna noodles (Microwave or boil; use half a noodle per layer as directed.)
- 0.5 tbsp butter
- 0.5 tsp garlic (Minced; the on-screen text gives this amount in the sauce.)
- chicken bouillon (Amount not stated.)
- paprika (Amount not stated.)
- Italian seasoning (Amount not stated; used in the sauce and creamy mixture.)
- Alfredo sauce (Amount not stated; use enough for layering and finishing. Creator says doctoring up the sauce is optional.)
- 0.5 cup ricotta cheese
- 0.5 cup skim-milk cottage cheese (OCR indicates cottage cheese made with skim milk.)
- Parmesan cheese (Add to the sauce and creamy mixture; the amount is not stated.)
- cheddar cheese (For the sauce/cheese layers; amount not stated.)
- salt (To season the creamy mixture; amount not stated.)
- black pepper (To season the creamy mixture; amount not stated.)
- spinach (Optional; amount not stated.)
- 8 chicken (Season and air-fry; one piece per bowl, then another piece per bowl. Piece size and seasoning amounts are unspecified.)
Steps
- 1
Prepare the lasagna noodles by microwaving them or boiling them; the creator microwaves hers. Set aside five noodles for the four bowls.
- 2
Melt the butter for the sauce. Add the garlic, chicken bouillon, paprika, and Italian seasoning, then stir in the Alfredo sauce and Parmesan. Let the sauce simmer for about a minute. The creator notes that doctoring up the Alfredo sauce is optional.
- 3
Spoon a little sauce into the bottom of each bowl. Cut a lasagna noodle in half and place half a noodle in each bowl.
- 4
Mix the ricotta and skim-milk cottage cheese together. Add Parmesan, garlic, salt, pepper, and Italian seasoning; stir until combined. Add spinach if desired.
- 5
Divide half of the creamy cheese mixture among the bowls, layering it over the noodles.
- 6
Season the chicken and air-fry it at 400°F for five minutes on each side. Chop one piece for each bowl and add it over the cheese mixture.
- 7
Add another layer of sauce, followed by another half lasagna noodle in each bowl.
- 8
Divide the remaining creamy cheese mixture among the bowls. Add one more piece of chicken and another half noodle to each bowl.
- 9
Finish with sauce and cheese. Bake at 350°F for 20–25 minutes, until hot and bubbly.
Notes
The visible text identifies four meal-prep portions and 44 g protein per portion. Amounts for several seasonings, sauces, and cheeses—and the chicken piece size—are not provided. The transcript does not clearly specify the chicken cut or the amount of Parmesan and cheddar.
Nutrition per serving
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