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Pork Tenderloin and Acorn Squash Traybake with Paprika and Caraway

Pork Tenderloin and Acorn Squash Traybake with Paprika and Caraway

Diane Unger published this recipe on 177milkstreet.com. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by Anonymous on SeeMeCook

A one-tray dinner combining sweet acorn squash and red onion wedges with roasted pork tenderloin seasoned with ground caraway, paprika, and brown sugar.

Time
60 minutes
Equipment
Stovetop and oven
Good for
Lunch or dinner
Cuisine
American
Contains
Dairy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units
  • 2 g
  • 4 g
  • 12 g
  • 450 g
  • 110 g
  • 900 g
  • 120 g
  • 15 g
  • 14 g

Weights are estimates. Together, the ingredients weigh about 1.46 kg before cooking, which is about 365 g per serving.

Steps

  1. Preheat the oven to 425°F (220 °C). Prepare the seasoning by combining the ground caraway seeds, sweet paprika, and brown sugar.

  2. Toss the acorn squash wedges and red onion wedges with oil and a portion of the seasoning mix on a large rimmed baking sheet.

  3. Roast the squash and onions in the preheated oven for about 20 minutes to give them a head start.

  4. While the vegetables roast, season the pork tenderloins with the remaining spice mixture.

  5. Add the pork tenderloins to the baking sheet with the vegetables and continue roasting until the pork reaches an internal temperature of 145°F (63 °C) and the vegetables are tender and browned, about 15 to 20 minutes.

  6. Remove the pork and vegetables from the baking sheet and transfer to a serving platter to rest.

  7. Place the baking sheet over two burners on the stovetop (or scrape the browned bits into a small saucepan). Add the apple cider and mustard, scraping up the browned bits from the bottom of the pan.

  8. Simmer the sauce until slightly reduced, then whisk in the butter until melted and emulsified. Pour the sauce over the pork and vegetables before serving.

Notes

The recipe uses a two-stage roasting process to ensure the squash is fully tender by the time the quick-cooking pork tenderloin is finished. Grinding the caraway seeds is essential for even distribution of flavor.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
435
Protein
61 g
Carbs
22 g
Fat
11 g
Fiber
3 g

Where the calories come from

  • Pork tenderloins74%
  • Acorn squash10%
  • Butter6%
  • Apple cider3%
  • Brown sugar3%
  • Everything else4%
  • main course
  • pork
  • traybake
  • sheet pan dinner
  • roasted
  • fall
  • winter

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