Banana and Peanut Butter Muffins
Translated from German, the language of the reel.
Rezepte | gesund | einfach cooked this in an Instagram reel, in German. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
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Quickly mixed muffins made with ripe bananas, peanut butter, and shredded coconut. They make a great snack or lunchbox treat and firm up as they cool after baking.
- Time
- 45 minutes
- Cuisine
- European
Ingredients
- 295 g
- 100 g
- 4 g
Weights are estimates. Together, the ingredients weigh about 700 g before cooking, which is about 85 g per serving.
Steps
Preheat the oven to 180 °C (350 °F) (convection).
Thoroughly combine the bananas, eggs, shredded coconut, peanut butter, and baking powder.
Spoon the mixture into muffin cases.
Sprinkle dark chocolate chips on top, if desired.
Bake at 180 °C (350 °F) (convection) for about 15–20 minutes.
Leave the muffins to cool completely so they firm up nicely.
Notes
Keeps in the refrigerator for about 2–3 days. The source does not specify the exact number of bananas (2–3), the muffin yield, or the cooling time.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 272
- Protein
- 9 g
- Carbs
- 19 g
- Fat
- 20 g
- Fiber
- 4 g
Where the calories come from
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