
Rice Paper Shrimp Pops
Joe X Fitness cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
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A high-protein, low-calorie alternative to traditional dumplings using rice paper for a satisfyingly crispy air-fried finish.
- Time
- 25 minutes
- Equipment
- Air fryer
- Good for
- Lunch, dinner, or snacks
- Cuisine
- East Asian
- Contains
- Gluten, sesame, soy, and shellfish
- Diet
- Pescatarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Filling
- 1 g
- 6 g
- 5 g
- 18 g
- 25 g
- 6 g
- 30 g
Dipping Sauce
- 7 g
- 16 g
- 7 g
- 3 g
- 2 g
Weights are estimates. Together, the ingredients weigh about 410 g before cooking, which is about 410 g per serving.
Steps
Finely chop your shrimp into a shrimp mince, dice your chives, and finely slice your red bell pepper.
In a bowl, add your shrimp, white pepper, chives, cornstarch, red bell pepper, oyster sauce, and minced garlic.
Mix the ingredients thoroughly to create your shrimp filling.
Wet a piece of rice paper with water and shake off any excess liquid.
Place your wet rice paper on a flat surface.
Place your filling in a long line from the top of the rice paper to the bottom.
Fold over the rice paper, encasing the filling and creating a long, thin log or burrito shape.
Cut the rice paper log into bite-sized pieces.
Lightly spray your air fryer basket with oil.
Place your shrimp pops inside and coat the tops with a quick spray of oil.
Air fry at 375°F (190 °C) (190°C (375 °F)) for 10 minutes, or until the pops are crispy and golden brown.
In a small bowl, mix together chili crisp, soy sauce, water, and sesame seeds to make your dipping sauce.
Once cooked, remove the shrimp pops from the air fryer and serve immediately with the sauce.
Notes
Using rice paper instead of traditional dumpling wrappers significantly reduces the calorie count. Ensure the rice paper is pliable but not overly soaked to prevent tearing during rolling.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 447
- Protein
- 42 g
- Carbs
- 40 g
- Fat
- 11 g
- Fiber
- 0 g
Where the calories come from
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