
The Addictive “Crack” Broccoli
𝐉𝐚𝐦𝐢𝐞 𝐂𝐢𝐯𝐢𝐭𝐚𝐧𝐨 | 𝐓𝐡𝐞 𝐒𝐚𝐯𝐨𝐫𝐲 𝐍𝐨𝐨𝐤 cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
Watch the original reelImported by Michael Carroll on SeeMeCook
Frozen broccoli is layered with garlic, Parmesan, and Italian-seasoned breadcrumbs, then baked until tender underneath and crisp, golden, and cheesy on top. This is a no-chop, no-mix side dish with deeply browned edges and a crunchy crust.
- Time
- 65 minutes
- Equipment
- Oven
- Good for
- Snacks
- Cuisine
- American
- Contains
- Gluten and dairy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 14 g
- 6 g
- 1 g
- 3 g
Weights are estimates. Together, the ingredients weigh about 570 g before cooking, which is about 145 g per serving.
Steps
Position a rack in the center of the oven and preheat it to 375°F (190 °C) (190°C (375 °F)). Use a baking dish large enough to hold the broccoli in one even layer.
Lightly spray the bottom and sides of the baking dish with olive oil, or brush it with a thin coating of olive oil.
Add the frozen broccoli florets directly to the prepared dish. Do not thaw them first. Spread them into an even layer without mixing or compressing them.
Season the broccoli generously and evenly with the salt, black pepper, and garlic powder.
Add a heavy, even layer of grated Parmesan cheese over the seasoned broccoli, covering as much of the surface as possible.
Scatter the Italian-style breadcrumbs over the Parmesan in a thick, even layer. Do not stir or mix the layers.
Spray the top with olive oil, or drizzle the oil evenly over the breadcrumbs and cheese so the crust can brown.
Cover the baking dish tightly with aluminum foil, keeping the layered broccoli undisturbed.
Bake, covered, for 30 minutes. The broccoli will steam and soften while the cheese begins to melt.
Carefully remove the foil. Return the uncovered dish to the oven and bake for another 25–30 minutes, until the broccoli is tender and the Parmesan-breadcrumb topping is browned and crisp.
If the topping needs more color, switch the oven to broil and broil for 2–4 minutes, watching continuously, until the top is deeply golden and crunchy. Do not walk away, because breadcrumbs and cheese can burn quickly.
Let the broccoli rest for a few minutes, then serve hot, scooping through the crisp crust and tender broccoli beneath.
Notes
The original recipe does not give exact amounts for the oil, seasonings, Parmesan, or breadcrumbs; the quantities above are practical estimates for one 12-ounce bag of broccoli. Keep the broccoli frozen and do not mix the layers. Broiling is optional.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 270
- Protein
- 15 g
- Carbs
- 26 g
- Fat
- 13 g
- Fiber
- 4 g
Where the calories come from
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