Crispy Rice Paper Shrimp Dumplings

Ingredients

• 1 lb shrimp (Finely chopped)
• 1 tbsp cornstarch
• 2 tsp sesame oil
• 2 tbsp soy sauce
• 3 cloves garlic (Grated; alternatively use 1/2 tsp garlic powder)
• 1 inch ginger (Grated)
• 1 tsp white pepper
• 4 tbsp green onion (Chopped)
• salt and black pepper (To taste)
• 4 sheets rice paper
• avocado oil spray (For cooking)

Steps

1. 1

   Finely chop 1 pound of shrimp.

2. 2

   Combine the chopped shrimp with the cornstarch, sesame oil, soy sauce, grated garlic, grated ginger, white pepper, chopped green onion, and salt and black pepper to taste. Mix until the seasonings are distributed throughout the shrimp mixture.

3. 3

   Lightly wet one rice-paper sheet with water, then quickly lay it flat while it is still manageable; the rice paper will become soft and malleable.

4. 4

   Place a few dollops of the shrimp mixture in the center of the softened rice paper.

5. 5

   Gently roll the rice paper around the filling to form a filled roll. Repeat with the remaining rice-paper sheets and shrimp mixture.

6. 6

   Cut the filled rolls into bite-sized pieces.

7. 7

   Lightly spray the pieces with avocado oil.

8. 8

   Air-fry the pieces until golden brown and crispy. The source does not specify an air-fryer temperature or cooking time, so use the visual cue of golden-brown, crisp exteriors rather than a source-provided setting.

Notes

The description lists macros for the entire recipe as 653 calories, 90 g protein, 28 g carbohydrates, and 19 g fat. A dipping sauce is mentioned as being in the comments, but no dipping-sauce ingredients or method were provided in the supplied source. The source also does not specify the air-fryer temperature or exact cooking time.

Nutrition per serving

• main
• high-protein
• air-fried
• crispy
• seafood
• meal-prep
• quick
• weight-loss-friendly