Green Bean and Tempeh Stir-Fry

Steps

1. 1

   In a small bowl, whisk together 4 tablespoons tamari, 2 tablespoons honey, 1/2 tablespoon of the toasted sesame oil, and the thinly sliced garlic.

2. 2

   Add the 1-inch tempeh cubes to the marinade mixture and toss until thoroughly coated. Set aside to marinate for 10 minutes.

   Start 10-minute timer
3. 3

   While the tempeh is marinating, prepare the green beans by trimming the ends and cutting them in half.

4. 4

   Heat the remaining 2 tablespoons of toasted sesame oil in a large nonstick skillet over medium heat.

5. 5

   Once the oil is hot, use a slotted spoon to remove the tempeh from the marinade (reserve the marinade) and add it to the skillet. Sear the tempeh on all sides until it is browned and caramel-colored, which should take about 2 to 3 minutes.

   Start 3-minute timer
6. 6

   Add the trimmed green beans to the skillet. Cook, stirring frequently, until the beans are slightly softened and tender, approximately 5 minutes.

   Start 5-minute timer
7. 7

   Pour the reserved marinade into the pan with the tempeh and beans. Continue to sauté for another 2 to 4 minutes until the sauce has thickened slightly and coated everything.

   Start 4-minute timer
8. 8

   Add the sesame seeds (if using) and toss to combine. Serve immediately over hot cooked rice.