Chopped Flying Dutchman Wrap
Translated from Spanish, the language of the reel.
Cooking with Kahnke cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Nazareth Simons on SeeMeCook
A healthy, wrap-style version of the famous In-N-Out Flying Dutchman, combining chopped beef, caramelized onions, and a homemade Big Mac-style special sauce.
- Time
- 30 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Gluten, dairy, and eggs
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Salsa Especial Saludable
- 60 g
- 45 g
- 5 g
- 10 g
- 15 g
- 30 g
- 10 g
- 2 g
- 1 g
- 1 g
- 1 g
Relleno del Wrap
- 60 g
- 40 g
- 45 g
- 35 g
Weights are estimates. Together, the ingredients weigh about 585 g before cooking, which is about 585 g per serving.
Steps
In a small bowl, combine the light mayonnaise, blended cottage cheese, ketchup, yellow mustard, and pickle juice.
Add the chopped pickles, the tablespoon of sautéed onion, garlic powder, black pepper, paprika, and onion powder. Mix well until combined and set the sauce aside.
Heat a skillet or griddle over medium-high heat. Place the thick onion slices and cook until they are caramelized and tender on both sides.
Cook the beef patties in the same skillet until well browned. Place a slice of cheese over each patty and let it melt.
Once cooked, roughly chop the cheesy meat and grilled onions together directly on the griddle or on a cutting board.
Place the low-carb tortilla on a flat surface. Spread a layer of the prepared sauce onto the tortilla.
Add the shredded lettuce and then the chopped meat, cheese, and onion mixture.
Fold the sides of the tortilla inward and roll tightly to form the wrap. Optionally, sear the wrap in the skillet for 1 minute per side to seal it.
Notes
The author mentions improvising the sauce in the video, but this recipe is the base they were trying to follow. Blended cottage cheese adds creaminess and protein with less fat than traditional mayonnaise.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 1042
- Protein
- 61 g
- Carbs
- 35 g
- Fat
- 76 g
- Fiber
- 13 g
Where the calories come from
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