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Taco Bell Volcano Sauce Copycat

Taco Bell Volcano Sauce Copycat

Recipe by FontyFitness

Imported by Anonymous on SeeMeCook

A high-protein, macro-friendly version of Taco Bell's famous spicy Volcano Sauce. This creamy, cheesy, and spicy condiment uses Greek yogurt and light mayo to cut calories while maintaining a bold flavor profile.

8 servings35 minAmerican

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Ingredients

  • 300 g Nonfat Greek Yogurt (approximately 1 1/4 cups)
  • 60 g Light Mayo (approximately 1/4 cup)
  • 2 tsp Distilled White Vinegar
  • 38 g Nacho Cheddar Powder (approximately 1/4 cup; Kernel Season's brand recommended)
  • 2 tsp Paprika
  • 1.5 tsp Chili Powder
  • 1 tsp Cayenne Pepper
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 0.5 tsp Fine Salt
  • 0.25 tsp MSG (optional but recommended)
  • 2 tsp Sugar-free Sweetener (1-1 substitute like Monkfruit)
  • Water (1-2 tablespoons at a time to adjust thickness)

Steps

  1. 1

    Add the nonfat Greek yogurt, light mayo, distilled white vinegar, nacho cheddar powder, paprika, chili powder, cayenne, garlic powder, onion powder, fine salt, MSG, and sugar-free sweetener to a jar or mixing bowl.

  2. 2

    Mix the ingredients thoroughly until the sauce is completely smooth and the seasonings are well incorporated.

  3. 3

    Taste the sauce and adjust the seasonings as needed to suit your personal flavor preference.

  4. 4

    Adjust the thickness of the sauce by adding 1-2 tablespoons of water at a time, stirring between additions, until you reach your desired consistency.

  5. 5

    For the best results, place the sauce in the fridge to sit for 15–30 minutes, which allows the flavors to meld together.

  6. 6

    Serve as a dip, dressing, or taco topping.

Notes

Seasonings are suggestions and your exact flavor preference may vary. Season with your heart and adjust to your liking! The full jar contains approximately 384 calories and 32g of protein.

Nutrition per serving

51Calories
4gProtein
5gCarbs
2gFat
0gFiber
  • sauce
  • dip
  • dressing
  • high-protein
  • copycat
  • low-calorie
  • spicy
  • vegetarian

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