Imported from Instagram
Flourless Chickpea Pizza
A healthy, protein-rich alternative to traditional pizza, using chickpeas as a base to create a crispy, gluten-free crust.
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Ingredients
- 250 g cooked chickpeas (drained)
- 1 egg (large size)
- olive oil (optional, for the dough)
- spices and salt (to taste (herbs, salt, pepper))
- 3 tbsp crushed tomatoes (for the base)
- 50 g shredded cheese (mozzarella or similar)
- 50 g shredded chicken (cooked (leftovers))
- 5 olives (to taste)
Steps
- 1
Preheat the oven to 180ºC.
- 2
Place the 250g of cooked chickpeas in a food processor or blender.
- 3
Add the egg, salt, spices to taste, and an optional splash of oil.
- 4
Blend everything until a smooth paste is formed.
- 5
Spread the dough onto a baking sheet lined with parchment paper, shaping it into a circle using the back of a spoon.
- 6
Bake the crust on its own for 10 to 15 minutes at 180ºC until lightly golden.
- 7
Remove from the oven and add the toppings: crushed tomatoes, shredded cheese, shredded chicken, and olives.
- 8
Place back in the oven for a few minutes until the cheese has melted and the ingredients are hot.
Notes
You can vary the toppings based on what you have in the fridge. It's ideal for using up leftover chicken or vegetables.
Nutrition per serving
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