High-Protein Egg White and Greek Yogurt Bread
Translated from Spanish, the language of the reel.
Bethany cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Dario on SeeMeCook
An incredibly light, soft, and fluffy bread made almost entirely of protein. With 77g of protein per loaf, it's a perfect low-carb alternative for sandwiches.
- Time
- 40 minutes
- Equipment
- Stovetop, oven, and blender
- Good for
- Breakfast or snacks
- Cuisine
- American
- Contains
- Dairy and eggs
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 120 g
- 235 g
- 120 g
- 2 g
Weights are estimates. Together, the ingredients weigh about 480 g before cooking, which is about 480 g per serving.
Steps
In the bowl of a stand mixer (or using a hand mixer), combine 1 cup of egg white powder and 1 cup of water.
Whisk the mixture on high speed until very stiff peaks form. The mixture should be so stiff that it doesn't fall out when you flip the bowl upside down.
Add half a cup of Greek yogurt to the whipped egg whites.
Whisk again on medium speed for only about 30 seconds until the yogurt is incorporated but the mixture still holds its firmness.
Prepare a loaf pan by lining it with parchment paper and spray the paper with a little oil to prevent sticking.
Pour the mixture into the prepared pan and smooth the top.
Bake (although the time is not specified in the audio, this type of bread is usually baked at 325°F (160 °C) / 165°C (325 °F) for 30-35 minutes) until golden brown and firm to the touch.
Notes
Greek yogurt is the key ingredient to prevent the bread from being dry. Although the audio mentions 'egg whites', visually and by context of similar recipes by the author, reconstituted egg white powder is used to achieve that cloud-like structure.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 538
- Protein
- 108 g
- Carbs
- 9 g
- Fat
- 2 g
- Fiber
- 0 g
Where the calories come from
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