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Apricot Crunch Chicken with Red Pepper Broccoli

A sweet and savory oven-ready meal featuring tender chicken breasts topped with apricot preserves and crispy onions, served alongside broccoli tossed in red pepper pesto.

Time
45 minutes
Equipment
Stovetop and oven
Good for
Lunch or dinner
Cuisine
American
Contains
Tree nuts and dairy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

2 servings
Units
  • 2 g
  • 3 g

Weights are estimates. Together, the ingredients weigh about 795 g before cooking, which is about 400 g per serving.

Steps

Before you cook

  1. Preheat oven to 400°F (200 °C) (200°C (400 °F)) for at least 10 minutes.

Start the Broccoli

  1. Spray the provided tray (or a baking dish) with cooking spray.

  2. In the prepared tray, combine the broccoli florets, 1 tsp. olive oil, a portion of the garlic salt, and a pinch of pepper. Massage the oil and seasonings into the broccoli and spread into an even layer.

  3. Cover the tray with foil and bake in the hot oven for 10 minutes.

Add the Chicken

  1. While the broccoli bakes, pat the chicken breasts dry and season both sides with garlic pepper and 1/4 tsp. salt.

  2. Carefully remove the tray from the oven. Add the red pepper pesto to the broccoli and toss until evenly coated. Push the broccoli to one side of the tray. Note: Tray will be hot; use a utensil.

  3. Add the seasoned chicken to the now-empty side of the tray and top the chicken with the remaining 1 tsp. olive oil.

Finish the Meal

  1. Bake again uncovered in the hot oven until the broccoli is tender and the chicken reaches a minimum internal temperature of 165°F (74 °C) (74°C (165 °F)), about 20-25 minutes.

  2. Carefully remove the tray from the oven. Top the broccoli with the grated parmesan cheese.

  3. To serve, top the chicken with apricot preserves and then the crispy fried onions. Bon appétit!

Notes

If using antibiotic-free chicken, follow the same instructions. Ensure chicken reaches an internal temperature of 165°F.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
503
Protein
48 g
Carbs
29 g
Fat
23 g
Fiber
7 g

Where the calories come from

  • Boneless Skinless Chicken Breasts41%
  • Crispy Fried Onions16%
  • Broccoli Florets12%
  • Red Pepper Pesto11%
  • Olive Oil8%
  • Everything else13%
  • Main Course
  • Chicken
  • Oven-Ready
  • Easy
  • Baked
  • High Protein
  • Dinner

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