Choc Banana Bread Baked Oats

Ingredients

• 1.5 cup rolled oats
• 4 ripe bananas (mashed)
• 200 mls milk of choice (e.g., dairy, soy, or almond)
• 4 scoop vanilla protein powder (vanilla or chocolate)
• 4 tbsp hemp or chia seeds
• 2 tsp baking powder
• 2 tsp cinnamon
• 4 tbs dark chocolate chips
• 0.25 cup walnuts (optional) (chopped)
• 1 cup Greek Yogurt
• 4 ea Eggs
• 2 tsp Vanilla Extract

Steps

1. 1

   Preheat your oven to 180°C (350°F) and grease a medium-sized baking dish.

2. 2

   In a large mixing bowl, mash the two ripe bananas until smooth.

3. 3

   Add the rolled oats, milk, protein powder, chia seeds, baking powder, and cinnamon to the bowl with the mashed bananas.

4. 4

   Stir the mixture thoroughly until all ingredients are well combined.

5. 5

   Fold in most of the dark chocolate chips and chopped walnuts, reserving a small amount for the topping.

6. 6

   Pour the mixture into the prepared baking dish and spread it out evenly.

7. 7

   Sprinkle the remaining chocolate chips and walnuts over the top.

8. 8

   Bake in the oven for 25-30 minutes, or until the oats are set and the top is golden brown.

9. 9

   Allow to cool slightly before slicing into portions. Serve warm or store in the fridge for meal prep.

Notes

This recipe is designed for meal prep; it can be stored in the refrigerator for up to 4 days and reheated in the microwave or enjoyed cold. For extra protein, serve with a dollop of Greek yogurt.

Nutrition per serving

• breakfast
• meal prep
• baked oats
• high protein
• vegetarian
• healthy
• banana bread