Choc Banana Bread Baked Oats
Rebecca Gawthorne - Dietitian & Nutritionist cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.
Watch the original videoImported by Ms McJane on SeeMeCook
A nutritious and satisfying meal-prep breakfast that tastes like banana bread with a hint of chocolate. It is balanced with protein, fiber-rich carbs, and healthy fats to keep you full throughout the morning.
- Time
- 40 minutes
- Equipment
- Oven
- Good for
- Breakfast or snacks
- Cuisine
- American
- Contains
- Gluten, tree nuts, dairy, eggs, and alcohol
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Preheat your oven to 180°C (350 °F) (350°F (180 °C)) and grease a medium-sized baking dish.
In a large mixing bowl, mash the two ripe bananas until smooth.
Add the rolled oats, milk, protein powder, chia seeds, baking powder, and cinnamon to the bowl with the mashed bananas.
Stir the mixture thoroughly until all ingredients are well combined.
Fold in most of the dark chocolate chips and chopped walnuts, reserving a small amount for the topping.
Pour the mixture into the prepared baking dish and spread it out evenly.
Sprinkle the remaining chocolate chips and walnuts over the top.
Bake in the oven for 25-30 minutes, or until the oats are set and the top is golden brown.
Allow to cool slightly before slicing into portions. Serve warm or store in the fridge for meal prep.
Notes
This recipe is designed for meal prep; it can be stored in the refrigerator for up to 4 days and reheated in the microwave or enjoyed cold. For extra protein, serve with a dollop of Greek yogurt.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 435
- Protein
- 19 g
- Carbs
- 58 g
- Fat
- 15 g
- Fiber
- 9 g
Where the calories come from
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