3-Ingredient Banana Chocolate Mousse Cake
NatureHeal cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
Watch the original reelImported by K Kampani on SeeMeCook
A naturally sweet, flourless chocolate dessert made by blending ripe banana with cocoa powder and milk, gently cooking the mixture, and chilling it until creamy and set. It contains no added sugar and can be served sliced or spooned.
- Time
- 3 hours 4 minutes
- Equipment
- Stovetop and blender
- Good for
- Snacks
- Cuisine
- American
- Contains
- Dairy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 120 g
- 10 g
- 60 g
Weights are estimates. Together, the ingredients weigh about 190 g before cooking, which is about 95 g per serving.
Steps
Peel the ripe banana and add it to a blender along with the unsweetened cocoa powder and milk of choice.
Blend until the mixture is completely smooth, with no visible banana pieces or cocoa lumps.
Pour the blended mixture into a small saucepan. Cook over low heat for 2–4 minutes, stirring constantly, until it becomes slightly thickened. Keep the heat low to prevent scorching.
Pour the warm, thickened mixture into a mold or serving dish.
Refrigerate for 2–3 hours, or until the mousse cake is fully chilled and set.
Serve chilled by slicing it or spooning it out of the serving dish.
Notes
Use a ripe banana for the best natural sweetness and smooth texture. The recipe specifies milk of choice; dairy or plant-based milk may be used. Keep refrigerated and serve chilled.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 79
- Protein
- 3 g
- Carbs
- 18 g
- Fat
- 2 g
- Fiber
- 4 g
Where the calories come from
Keep this recipe
Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.
Open in SeeMeCook
