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Super Green Sheet Pan Soup
A vibrant, vegetable-packed soup made with roasted leek, cauliflower, broccoli, zucchini, and potatoes, blended with spinach, peas, and lemon. Serve it with crisp pesto grilled-cheese croutons for a rich, savory finish.
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Ingredients
- 3 tbsp olive oil
- 1 leek (large; trimmed, washed, and cut into 1-inch pieces)
- 1 head garlic (Slice off the top to expose the cloves; use only half the cloves in the soup.)
- 0.5 head cauliflower (chopped into florets)
- 0.5 head broccoli (chopped into florets)
- 1 zucchini (medium-large; diced)
- 2 Yukon gold potatoes (medium; peeled and diced)
- 1.5 tsp kosher salt (divided; use 1 tsp for roasting and the remaining 1/2–1 tsp to taste when blending, depending on preference and salt type)
- 0.5 tsp black pepper
- 3 cups chicken or vegetable broth (Use either chicken broth or vegetable broth.)
- 1 cup frozen peas
- 3 tbsp lemon juice (Juice from 1 large lemon)
- 2 cups spinach
- 3 tbsp fresh parsley
- 0.25 tsp red pepper flakes (optional)
- 1.5 tbsp butter (Use 1–2 tbsp as needed for the grilled-cheese croutons.)
- 2 slices bread (Sourdough was used.)
- 4 slices pepper jack cheese
- 2 tbsp pesto
Steps
- 1
Preheat the oven to 400°F (about 204°C).
- 2
Slice off the top of the garlic head to expose the cloves.
- 3
Put the leek, cauliflower, broccoli, zucchini, potatoes, and garlic on a large sheet pan. Drizzle with olive oil, add 1 teaspoon of the salt and the black pepper, and toss gently to coat.
- 4
Roast the vegetables for 30 minutes, until all are fork-tender.
- 5
About 10 minutes before the vegetables finish roasting, put the broth and peas in a small saucepan. Heat until simmering so the peas are cooked and the broth is hot.
- 6
Transfer the roasted vegetables to a heat-safe blender, adding only half of the garlic cloves. Add the hot broth and peas, lemon juice, spinach, parsley, the remaining 1/2–1 teaspoon salt, and the optional red pepper flakes.
- 7
Blend until smooth. If your blender is not heat-safe, leave its top slightly open so steam can escape while blending.
- 8
To make the grilled-cheese croutons, melt the butter in a pan over medium-low heat. Toast the bread until golden brown and caramelized.
- 9
Flip one slice of bread so its caramelized side faces up. Put 2 slices of cheese on that side, spread the pesto over the cheese, then add the remaining 2 slices of cheese on top. This keeps the pesto from making the bread soggy.
- 10
Place the other slice of bread on top with its cooked side against the cheese. Cover the pan with a lid and cook until the bottom is brown and crispy.
- 11
Flip the sandwich and cook until the other side is brown and crispy and the cheese has completely melted. Remove from the heat and cut into small cubes.
- 12
Serve the soup topped with the grilled-cheese cubes.
Notes
Store leftovers in the refrigerator for 4–5 days and reheat over medium-low heat until warmed through. The soup can be frozen for up to 4–6 months; defrost overnight in the refrigerator before reheating. The source gives a 40-minute total time, while its description calls it a 45-minute recipe. It does not explicitly state the final plating step; topping with the croutons is indicated by the recipe description.
Nutrition per serving
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