
The Best Low FODMAP Salad Dressing
Phoebe Lapine published this recipe on feedmephoebe.com. SeeMeCook added nutrition.
Read the original recipeImported by Anonymous on SeeMeCook
A versatile lemon-Dijon vinaigrette that is sugar-free, SIBO-friendly, and much more flavorful than store-bought options. It features a creamy, emulsified texture that perfectly coats salad greens.
- Time
- 5 minutes
- Equipment
- Blender
- Good for
- Snacks
- Cuisine
- American
Ingredients
Steps
In a medium mixing bowl, whisk the Dijon mustard, freshly squeezed lemon juice, and sea salt together until thoroughly combined.
Working slowly to ensure emulsification, add 1 teaspoon of olive oil in a thin drizzle and whisk or pulse until fully incorporated.
Repeat the process with 3 additional teaspoons of oil, adding them one at a time and whisking until smooth.
Once the oil has begun to take and the mixture is stable, slowly drizzle in the remaining olive oil in a steady stream while whisking or pulsing continuously.
Taste for seasoning and add more salt or oil as necessary. The best way to test the balance is by dipping a leaf of the lettuce you intend to serve into the dressing.
Notes
Storage: This vinaigrette can be kept in a mason jar or glass bottle for up to 2 weeks in the refrigerator. If the olive oil solidifies in the cold, let it come to room temperature and it will become creamy again. Variations: You can substitute the lemon juice for balsamic vinegar or add maple syrup for sweetness. For an allium flavor without the FODMAPs, use garlic-infused olive oil.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 166
- Protein
- 0 g
- Carbs
- 1 g
- Fat
- 18 g
- Fiber
- 0 g
Where the calories come from
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