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The Best Low FODMAP Salad Dressing

The Best Low FODMAP Salad Dressing

Phoebe Lapine published this recipe on feedmephoebe.com. SeeMeCook added nutrition.

Read the original recipe

Imported by Anonymous on SeeMeCook

A versatile lemon-Dijon vinaigrette that is sugar-free, SIBO-friendly, and much more flavorful than store-bought options. It features a creamy, emulsified texture that perfectly coats salad greens.

Time
5 minutes
Equipment
Blender
Good for
Snacks
Cuisine
American

Ingredients

6 servings
Units

Steps

  1. In a medium mixing bowl, whisk the Dijon mustard, freshly squeezed lemon juice, and sea salt together until thoroughly combined.

  2. Working slowly to ensure emulsification, add 1 teaspoon of olive oil in a thin drizzle and whisk or pulse until fully incorporated.

  3. Repeat the process with 3 additional teaspoons of oil, adding them one at a time and whisking until smooth.

  4. Once the oil has begun to take and the mixture is stable, slowly drizzle in the remaining olive oil in a steady stream while whisking or pulsing continuously.

  5. Taste for seasoning and add more salt or oil as necessary. The best way to test the balance is by dipping a leaf of the lettuce you intend to serve into the dressing.

Notes

Storage: This vinaigrette can be kept in a mason jar or glass bottle for up to 2 weeks in the refrigerator. If the olive oil solidifies in the cold, let it come to room temperature and it will become creamy again. Variations: You can substitute the lemon juice for balsamic vinegar or add maple syrup for sweetness. For an allium flavor without the FODMAPs, use garlic-infused olive oil.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
166
Protein
0 g
Carbs
1 g
Fat
18 g
Fiber
0 g

Where the calories come from

  • Extra-virgin olive oil96%
  • Dijon mustard3%
  • Lemon juice1%
  • salad dressing
  • vinaigrette
  • low FODMAP
  • gluten-free
  • dairy-free
  • sugar-free
  • vegetarian
  • vegan

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