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Vegan Rice Paper Dumplings

Vegan Rice Paper Dumplings

Ami Deane | Vegan Weight Loss cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.

Watch the original reel

Imported by Tyffany Patrier on SeeMeCook

Crispy, oil-free rice paper dumplings filled with finely chopped mushrooms, courgette, carrot, cabbage, and tofu. They are served with a simple soy, rice vinegar, and sweet chili dipping sauce.

Time
40 minutes
Equipment
Stovetop and blender
Good for
Snacks
Cuisine
East Asian
Contains
Gluten, sesame, and soy
Diet
Vegan

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units
  • 120 g
  • 50 g
  • 3 g
  • 30 g
  • 40 g
  • 18 g

Weights are estimates. Together, the ingredients weigh about 1.33 kg before cooking, which is about 330 g per serving.

Steps

  1. Roughly chop the mushrooms, courgette, carrot, and cabbage. Add them to a food processor along with the tofu, then pulse until the vegetables and tofu are finely chopped. Do not process into a smooth purée.

  2. Transfer the chopped filling to a large non-stick pan. Add the soy sauce and garlic powder, and stir to combine.

  3. Cook the filling over medium heat for a few minutes, stirring occasionally, until the vegetables soften and the mixture is hot. The filling should remain fairly dry so the wrappers do not become soggy.

  4. Fill a wide bowl with water. Dip one rice paper wrapper into the water with a few brief dips, just until it begins to soften. Lay it flat on a clean work surface and wait briefly for it to become pliable; soaking too long can make it tear.

  5. Place a portion of the warm filling in the center of the softened wrapper. Fold the sides over the filling, then fold and roll it into a sealed parcel. Repeat with the remaining wrappers and filling.

  6. Heat a clean non-stick pan over medium heat. Sprinkle a light, even layer of sesame seeds across the cooking surface; no oil is required.

  7. Place the dumplings seam-side down on top of the sesame seeds, leaving space between them. Cook until the underside is golden and crisp, then carefully turn and cook the other side until golden and crispy. Work in batches if necessary to avoid crowding the pan.

  8. While the dumplings cook, combine the remaining soy sauce with the rice vinegar and sweet chili sauce in a small bowl. Stir until evenly mixed.

  9. Transfer the crisp dumplings to a serving platter and serve immediately with the dipping sauce.

Notes

The original source did not provide measurements, so ingredient amounts are practical estimates for approximately 12 dumplings. The transcript mentions that grated ginger could optionally be added, but it was not included in the listed ingredients. Keep the filling relatively dry and avoid over-soaking the rice paper.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
316
Protein
19 g
Carbs
44 g
Fat
10 g
Fiber
5 g

Where the calories come from

  • Firm tofu34%
  • Rice paper wrappers33%
  • Sesame seeds8%
  • Sweet chili sauce6%
  • Cabbage5%
  • Everything else13%
  • appetizer
  • vegan
  • oil-free
  • vegetarian
  • high-volume
  • vegetable-forward
  • pan-fried
  • crispy

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