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Imported from TikTok

Cowboy Caviar

Cowboy Caviar

Recipe by Viral Recipes @recipes · TikTok

Imported by Anonymous on SeeMeCook

A vibrant, high-fiber bean and corn salad that doubles as a dip. This viral summer favorite is packed with protein and fresh aromatics, making it the perfect side dish for a BBQ.

8 servings15 minAmerican

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Ingredients

  • 1 can Corn (drained and rinsed)
  • 1 can Black-eyed peas (drained and rinsed)
  • 1 can Black beans (drained and rinsed)
  • 1 can Tomatoes (diced; or fresh equivalent)
  • 0.5 Red onion (finely diced)
  • Fresh cilantro (chopped, to taste)
  • 0.25 cup Olive oil (for the dressing)
  • 2 tbsp Lime juice (for the dressing)
  • 1 tbsp Honey (for the dressing)
  • Tortilla chips (for serving)

Steps

  1. 1

    Prepare the salad dressing by whisking together olive oil, lime juice, and honey in a small bowl until emulsified.

  2. 2

    Drain and rinse one can of corn, one can of black-eyed peas, and one can of black beans.

  3. 3

    Finely dice half of a red onion and chop a handful of fresh cilantro.

  4. 4

    In a large mixing bowl, combine the corn, black-eyed peas, black beans, tomatoes, diced red onion, and cilantro.

  5. 5

    Pour the prepared dressing over the salad mixture and toss thoroughly to ensure everything is evenly coated.

  6. 6

    Serve immediately with tortilla chips or chill in the refrigerator for an hour to allow the flavors to meld.

Notes

The transcript mentions the dressing is shown on screen; typical Cowboy Caviar dressings use a base of olive oil, lime juice, and a sweetener like honey or sugar. For best results, let the salad sit for at least 30 minutes before serving.

Nutrition per serving

219Calories
8gProtein
32gCarbs
8gFat
7gFiber
  • appetizer
  • side dish
  • vegetarian
  • vegan
  • gluten-free
  • no-cook
  • summer
  • BBQ

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