Imported from TikTok

Cowboy Caviar
A vibrant, high-fiber bean and corn salad that doubles as a dip. This viral summer favorite is packed with protein and fresh aromatics, making it the perfect side dish for a BBQ.
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Ingredients
- 1 can Corn (drained and rinsed)
- 1 can Black-eyed peas (drained and rinsed)
- 1 can Black beans (drained and rinsed)
- 1 can Tomatoes (diced; or fresh equivalent)
- 0.5 Red onion (finely diced)
- Fresh cilantro (chopped, to taste)
- 0.25 cup Olive oil (for the dressing)
- 2 tbsp Lime juice (for the dressing)
- 1 tbsp Honey (for the dressing)
- Tortilla chips (for serving)
Steps
- 1
Prepare the salad dressing by whisking together olive oil, lime juice, and honey in a small bowl until emulsified.
- 2
Drain and rinse one can of corn, one can of black-eyed peas, and one can of black beans.
- 3
Finely dice half of a red onion and chop a handful of fresh cilantro.
- 4
In a large mixing bowl, combine the corn, black-eyed peas, black beans, tomatoes, diced red onion, and cilantro.
- 5
Pour the prepared dressing over the salad mixture and toss thoroughly to ensure everything is evenly coated.
- 6
Serve immediately with tortilla chips or chill in the refrigerator for an hour to allow the flavors to meld.
Notes
The transcript mentions the dressing is shown on screen; typical Cowboy Caviar dressings use a base of olive oil, lime juice, and a sweetener like honey or sugar. For best results, let the salad sit for at least 30 minutes before serving.
Nutrition per serving
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