Rice Paper Dumplings
Broccoli Mum cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
Watch the original videoImported by John Tan on SeeMeCook
A high-volume, vegan, and oil-free meal featuring crispy rice paper parcels filled with a savory blend of finely chopped vegetables and tofu.
- Time
- 30 minutes
- Equipment
- Stovetop and blender
- Good for
- Snacks
- Cuisine
- East Asian
- Contains
- Gluten, sesame, and soy
- Diet
- Vegan
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 200 g
- 70 g
- 200 g
- 30 g
- 3 g
- 100 g
- 9 g
- 15 g
- 40 g
Weights are estimates. Together, the ingredients weigh about 1.02 kg before cooking, which is about 510 g per serving.
Steps
Add the mushrooms, courgette, carrot, cabbage, and tofu to a food processor and blitz until finely chopped.
Transfer the chopped vegetable and tofu mixture to a non-stick pan.
Add the soy sauce and garlic powder to the pan.
Cook the mixture over medium heat for a few minutes until the vegetables soften and the flavors meld.
Prepare a large bowl of water. Dip a sheet of rice paper into the water briefly until softened.
Place the softened rice paper on a clean surface. Add a portion of the vegetable filling to the center and fold the edges over to create a sealed parcel.
Sprinkle sesame seeds into a clean non-stick pan over medium heat.
Place the dumplings directly on top of the sesame seeds. Cook until golden and crispy on both sides.
In a small bowl, mix together the soy sauce, rice vinegar, and sweet chili sauce to create the dipping sauce.
Serve the hot dumplings immediately with the dipping sauce.
Notes
The sesame seeds act as a non-stick barrier as well as a flavor enhancer. If you prefer more flavor in the filling, you can add grated ginger as suggested in the transcript.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 404
- Protein
- 17 g
- Carbs
- 71 g
- Fat
- 9 g
- Fiber
- 7 g
Where the calories come from
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