Fiber-Rich Banana Pancakes
Supergut cooked this in a TikTok video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
Watch the original videoImported by Tara Farrar on SeeMeCook
Fluffy banana pancakes boosted with 12g of fiber for better digestion and lasting fullness. A healthy breakfast that tastes like a treat.
- Time
- 20 minutes
- Equipment
- Stovetop
- Good for
- Breakfast
- Cuisine
- American
- Contains
- Gluten, dairy, eggs, and alcohol
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 235 g
- 100 g
- 4 g
- 60 g
- 65 g
- 15 g
- 20 g
Weights are estimates. Together, the ingredients weigh about 480 g before cooking, which is about 240 g per serving.
Steps
In a medium mixing bowl, mash the ripe bananas until smooth.
Add the eggs, vanilla extract, and milk to the mashed bananas and whisk until well combined.
Stir in the flour and the Supergut fiber mix until just combined; do not overmix.
Heat a non-stick skillet or griddle over medium heat and lightly grease with oil or butter.
Pour small amounts of batter onto the skillet to form pancakes.
Cook until bubbles form on the surface and the edges look set, then flip and cook the other side until golden brown.
Serve warm, topped with maple syrup and extra banana slices.
Notes
The Supergut fiber mix provides 12g of fiber per serving, which helps with satiety and digestion regularity.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 361
- Protein
- 12 g
- Carbs
- 67 g
- Fat
- 7 g
- Fiber
- 10 g
Where the calories come from
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