Healthy High-Protein Maicitos

Ingredients

• 0.33 cup white onion (chopped)
• 0.5 cup sweet corn (kernels)
• 1 cup chicken (pre-boiled and shredded)
• paprika (to taste)
• pepper (to taste)
• garlic powder (to taste)
• salt (to taste)
• 0.5 cup low-fat mozzarella cheese (shredded, divided)
• 0.5 cup Greek yogurt (unsweetened)
• 0.33 cup low-fat cream cheese
• fresh cilantro (chopped to taste)
• 0.25 cup bacon (crispy and chopped)

Steps

1. 1

   In a skillet over medium heat, sauté the chopped white onion until translucent.

2. 2

   Add the sweet corn and the pre-boiled shredded chicken to the skillet.

3. 3

   Season with paprika, pepper, garlic powder, and salt to taste. Mix well to combine the flavors.

4. 4

   Stir in a portion of the shredded mozzarella cheese, the Greek yogurt, and the low-fat cream cheese.

5. 5

   Cook over medium heat, stirring constantly, until all ingredients are well integrated and the mixture is creamy.

6. 6

   Add the chopped fresh cilantro and crispy bacon, mixing gently.

7. 7

   Transfer the mixture to a casserole dish or an oven or air fryer safe container.

8. 8

   Spread the remaining mozzarella cheese on top to achieve a nice gratin.

9. 9

   Place in the oven or air fryer for approximately 10 minutes or until the cheese is golden brown and bubbly.

Notes

You can serve these maicitos with whole wheat toast, baked tortilla chips, or enjoy them on their own as a high-protein option.

Nutrition per serving

• maicitos
• healthy dinner
• high protein
• low fat
• bake
• air fryer
• snack