Imported from Instagram

Fish with plantain vinaigrette

Name: Fish with plantain vinaigrette
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Cuisine: Latin American
Ingredients: 600 g yellow hake (fillets); olive oil (for seasoning the fish and finishing; quantity not specified); 1 tbsp yellow mustard (for seasoning the fish); 1 lime (juiced for seasoning the fish); salt (to taste, for the fish); pepper (to taste, for the fish); 2 plantains (cut into small cubes); 1 cup cherry tomatoes (cup); 0.5 red onion (very thinly sliced); parsley (to taste; the video suggests using plenty of fresh herbs, while the ingredient list specifies parsley); 1 lime (juiced for the vinaigrette); olive oil (for seasoning the plantains and vinaigrette; quantity not specified); salt (to taste, for the plantains and vinaigrette); pepper (to taste, for the plantains and vinaigrette)

Recipe by FERNANDA MARTINI & MAU @cozinhecomigo · Instagram

Imported by Talita Ramos on SeeMeCook

Air-fryer yellow hake fillets are served with a vinaigrette made with golden plantain, cherry tomatoes, red onion, and parsley. Lime and olive oil add freshness and balance the plantain’s sweetness.

3 servings30 minLatin American

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Ingredients

600 g yellow hake (fillets)
olive oil (for seasoning the fish and finishing; quantity not specified)
1 tbsp yellow mustard (for seasoning the fish)
1 lime (juiced for seasoning the fish)
salt (to taste, for the fish)
pepper (to taste, for the fish)
2 plantains (cut into small cubes)
1 cup cherry tomatoes (cup)
0.5 red onion (very thinly sliced)
parsley (to taste; the video suggests using plenty of fresh herbs, while the ingredient list specifies parsley)
1 lime (juiced for the vinaigrette)
olive oil (for seasoning the plantains and vinaigrette; quantity not specified)
salt (to taste, for the plantains and vinaigrette)
pepper (to taste, for the plantains and vinaigrette)

Steps

1
Cut the plantains into small cubes. Season them with olive oil, salt, and pepper.
2
Place the plantains in the air fryer and cook until deeply golden. The browning time was not specified; check them visually. As an alternative mentioned in the video, fry them in olive oil.
3
When the plantains are golden, add the cherry tomatoes, sliced red onion, and parsley. Season the vinaigrette with olive oil, lime juice, salt, and pepper, and mix.
4
Season the hake fillets with olive oil, mustard, lime juice, salt, and pepper, spreading the seasoning over both sides.
5
Arrange the fish in the air fryer, drizzle with a little more olive oil, and cook at 200 °C for about 15 minutes.
6
Serve the fish with the plantain vinaigrette and finish with olive oil.

Notes

The video also suggests cooking the fish in the oven or frying it in a skillet; no times or temperatures are provided for these alternatives. The time and temperature for browning the plantains in the air fryer are not specified.