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Hot Honey Mustard Salmon

Hot Honey Mustard Salmon

Mob published this recipe on mob.co.uk. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by Starr2 on SeeMeCook

A whole side of salmon glazed with hot honey, two mustards, chipotle, and paprika, then grilled until lightly caramelised. Make it for batch-prepped meals or serve straight away with rice or other sides.

Time
25 minutes
Cuisine
European

Ingredients

6 servings
Units
  • 40 g
  • 15 g
  • 15 g
  • 15 g
  • 7 g
  • 60 g
  • 14 g

Weights are estimates. Together, the ingredients weigh about 1.02 kg before cooking, which is about 170 g per serving.

Steps

  1. Trim the spring onions and roughly chop them into pieces about 2 cm long.

  2. In a small bowl, mix the hot honey, chipotle paste, wholegrain mustard, Dijon mustard, paprika, and olive oil to make the glaze.

  3. Season the salmon with salt and black pepper.

  4. Spoon the glaze over the salmon, coating the top well. Transfer the salmon to a baking tray with the chopped spring onions.

  5. Heat the grill to its maximum setting. Place the tray on the top shelf and grill the salmon for about 10 minutes, until just cooked through and lightly caramelised on top. Depending on the thickness of the salmon, it may need a few minutes more or less.

  6. Remove the tray from the grill and leave the salmon to rest for a few minutes.

  7. Flake the salmon into large pieces.

  8. For batch preparation, divide the salmon among containers, nestle in the spring onions, and refrigerate for use throughout the week. Alternatively, serve straight away with sides of your choice.

Notes

The source gives a grill setting (maximum) and approximately 10 minutes of grilling, while listed cook time is 15 minutes. It does not specify a food-safety temperature. The description suggests serving over rice; the recipe instructions also mention sides of your choice.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
348
Protein
30 g
Carbs
8 g
Fat
22 g
Fiber
1 g

Where the calories come from

  • Skin-on side of salmon84%
  • Hot honey6%
  • Olive oil6%
  • Chipotle paste1%
  • Paprika1%
  • Everything else2%
  • main
  • meal prep
  • grilled
  • fish
  • dinner
  • high-protein

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