Protein Salted Caramel Banana Toast
Translated from Spanish, the language of the reel.
Nut Dreamers | Healthy Nut Butters & Protein Pancakes cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Bessy Rojas on SeeMeCook
A healthy, high-protein breakfast option using sourdough bread, Greek yogurt, and air-fried caramelized bananas.
- Time
- 17 minutes
- Equipment
- Air fryer
- Good for
- Breakfast, lunch, dinner, or snacks
- Cuisine
- American
- Contains
- Gluten, tree nuts, and dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 50 g
- 60 g
- 15 g
- 120 g
- 1 g
- 16 g
- 1 g
Weights are estimates. Together, the ingredients weigh about 260 g before cooking, which is about 260 g per serving.
Steps
In a small bowl, mix the Greek yogurt with your favorite protein powder until smooth and well combined.
Spread the yogurt and protein mixture evenly over the sourdough bread slice.
Place the ripe banana slices on top of the yogurt layer.
Sprinkle a bit of cinnamon over the bananas.
Place the toast in the air fryer and cook for 10 to 12 minutes (approximately at 180°C (350 °F) / 350°F (180 °C)) or until the bananas are golden brown, caramelized, and slightly crispy.
Remove from the air fryer and finish with a drizzle of cashew caramel spread and a pinch of salt.
Notes
If you don't have cashew caramel spread, you can use almond or peanut butter with a touch of honey or maple syrup. The standard temperature for this type of air fryer recipe is usually 180°C (350°F).
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 422
- Protein
- 25 g
- Carbs
- 62 g
- Fat
- 9 g
- Fiber
- 5 g
Where the calories come from
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